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The Ultimate List of the Best Stores To Coupon + Money Saving Apps You NEED!

Posted By holisticmomma on Medicine

https://holistic-momma.com - 11 of the Best Stores to Coupon 1. Walgreens Walgreens is a drugstore that is popular in the couponing community. They offer a ton of different ways to save money in addition to couponing. To name a few, if you buy their brand items, you can receive cash back. You can also earn money back...

Cognitive-Behavioral Therapy: Breaking Bad Habits for Good

Posted By holisticmomma on Medicine

https://holistic-momma.com - You may have done some research on different types of therapy or therapy techniques such as cognitive-behavioral therapy. Cognitive-behavioral therapy is the combination of two different therapies, cognitive and behavioral therapy. What is Cognitive-Behavioral Therapy? Cognitive-behavioral therapy is a very popular form of therapy stating that what people believe affects how they act and feel....

Selective Mutism 

Posted By holisticmomma on Medicine

https://holistic-momma.com - Selective mutism is a kind of anxiety disorder in which an individual cannot communicate verbally in some social situations; for example, with relatives and classmates, they don’t see much. It typically starts in childhood, and if it gets untreated, the diagnosis leads into adulthood. An individual with the condition will not choose to stay silent...

How to be a Successful Sports Massage Therapist

Posted By TrainFitness on Health

https://train.fitness - How to Be a Successful Sports Massage Therapist Sports massage therapy has become an integral part of the fitness industry, providing essential support for athletes and active individuals in their pursuit of peak performance and injury prevention. As a fitness professional or personal trainer, adding sports massage therapy to your...
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Boosting Muscle Health and Recovery

Posted By TrainFitness on Health

https://train.fitness - When it comes to optimising muscle function and overall health, the combination of nutrition and exercise can work wonders – but it’s all about understanding the science behind these strategies. A recent editorial in Nutrients delves into various studies that highlight the power of nutritional and exercise interventions on skeletal...
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10 Essential Oils For Allergies That Will Not Disappoint

Posted By holisticmomma on Medicine

https://holistic-momma.com - People have been using essential oils derived from nature to make their lives easy and relaxed. In addition, essential oils are one popular way to fight stress. Still, most are only turning to get aromatherapy products so that they can find relief from a stuffy nose, puffy eyes, headaches, asthma, and all other signs of...

What’s all the craze about Celery Juice?!

Posted By holisticmomma on Medicine

https://holistic-momma.com - “Celery juice contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins and minerals.” (healtlline.com) 1. Natural Source of Many Vitamins and Minerals “Celery juice contains vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorus, electrolytes, water and smaller amounts of other vitamins...

First Day of School: 15 Mental Health Tips for Adults & Children Surviving

Posted By holisticmomma on Medicine

https://holistic-momma.com - “You’re off to great places. Today is your first day! Your mountain is waiting, so get on your way!” – Dr. Seuss. The first day of school can be intimidating, no matter how old you are or whether you are a teacher, parent, or student. However, it can also be exciting with new fun experiences,...

These Emerging Benefits of Magnesium Glycinate Are Sure to Please

Posted By holisticmomma on Medicine

https://holistic-momma.com - Magnesium Glycinate is also known as Magnesium Bisglycinate. It is the combination of two glycinate molecules bound to magnesium. This enhances its bioavailability or absorption. What is Magnesium Glycinate? Magnesium is an electrolyte, and a mineral and glycine is an amino acid and when combined we have Magnesium Glycinate. Magnesium and glycine can be found...

The Best Foods for Gut Health to Improve Mental & Physical Health

Posted By holisticmomma on Medicine

https://holistic-momma.com - Importance of Good Gut Health There is a gut-brain axis where your gut communicates with your mind and vice versa. Taking care of your gut health is very important in keeping healthy mental health as well. The vagus nerve is a nerve that runs from the brain, into the gut, and it is also activated...

How to Stay Motivated, When You Feel Like Giving Up

Posted By holisticmomma on Medicine

https://holistic-momma.com - How To Stay Motivated (Plus 5 Tips) Studies have proven scientifically that the belief in the power for an individual to have control over their own life, has benefitted one’s mental and physical health. Two studies were conducted between a group of chronically ill adolescents and a group of subjects struggling with depression. The term...

Free Movie Apps to Stay Within Your Budget

Posted By holisticmomma on Medicine

https://holistic-momma.com - Are you roaring to watch the latest blockbuster movie? Slide popcorn into the microwave, prop up your feet, and enjoy a film anytime, anywhere, thanks to free movie apps! Viewers have multiple options for watching movies with technology making the home and mobile entertainment accessible and manageable. You don’t even have to use a computer...

Strengthening Mental Wellbeing Through Exercise: A Guide for Fitness Professionals

Posted By TrainFitness on Health

https://train.fitness - In today’s fast-paced world, stress has become a common companion for many individuals, including those dealing with obesity. As fitness professionals, we have the unique opportunity to guide and support individuals in not only achieving physical fitness but also enhancing their mental wellbeing. Research has shown a strong link between...
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The Best Workout for Teen Fitness Goals Revealed

Posted By TrainFitness on Health

https://train.fitness - The Best Workout for Teen Fitness Goals Revealed In today’s fast-paced world, finding effective and engaging fitness solutions for young people is more important than ever. With growing concerns about childhood obesity, cardiovascular health, and mental well-being, schools and after-school programs are increasingly looking for fitness strategies that deliver maximum...
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The Best Energy Guide: When You Feel More Than Tired

Posted By holisticmomma on Medicine

https://holistic-momma.com - Exhaustion is the feeling of being more than tired, where you can strongly feel a lack of energy and lethargy even after rest. It may be the case that you’re feeling more than tired because of psychological or physical fatigue. In most cases, exhaustion is associated with your routines or habits. It might be a...

9 Essential Oils For Sleep & How You Can Make Full Use Of Them

Posted By holisticmomma on Medicine

https://holistic-momma.com - More than one-third of adults in the United States don’t get the recommended sleeping hours every night. As the market for essential oils is growing speedily in the United States and across the globe, many people are now knowledgeable about essential oils for sleep. They are pretty eager to know if these essential oils are...

Brilliant Ways Motivational Interviewing Reduces Depression + Techniques Used By Therapists

Posted By holisticmomma on Medicine

https://holistic-momma.com - Depression happens to the best of us, and the effects can be dreadful. However, the good news is that there are effective ways or therapies to combat this illness. Some of these therapies include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Another brilliant solution is motivational interviewing. Motivational interviewing is patient-driven, and many studies...

Physical Activity to Improve Mental Health

Posted By TrainFitness on Health

https://train.fitness - Mental health is an essential component of overall wellbeing. As fitness professionals, understanding the profound connection between physical activity and mental health can equip us with tools to better support our clients and community. A recent study published in the British Journal of Sports Medicine (2023) has shed further light...
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Top Reasons People Love Melatonin for Kids

Posted By holisticmomma on Medicine

https://holistic-momma.com - Melatonin is a hormone produced responsible for inducing sleep in humans that gets secreted in the evening and the night. Cortisol is secreted in the morning to wake you, and melatonin regulates the sleep-wake cycles. Currently, melatonin supplements are being produced in laboratories for a healthy sleep-wake cycle and treating insomnia. So, one of the...