https://www.wellyme.org -
Oct 29, 2024 - Health - Ovulation disorders are a common cause of female infertility. These disorders can cause irregular menstrual cycles or even prevent ovulation altogether. Understanding the symptoms, types,...
https://www.wellyme.org -
Oct 29, 2024 - Health - Heartburn, also referred to as gastric acidity, is a widespread symptom of various health issues. It's so prevalent that it's challenging to find individuals who have...
https://www.wellyme.org -
Oct 28, 2024 - Health - Endometriosis is a complex and often misunderstood condition that affects many women. The process of diagnosing, treating, and preventing this condition is intricate and multifaceted....
https://www.wellyme.org -
Oct 23, 2024 - Health - The importance of calcium in maintaining bone health is universally acknowledged. Our bones act as the body's calcium reservoir, and a deficiency in this vital...
https://www.wellyme.org -
Oct 23, 2024 - Health - Pancreatitis is a medical condition characterized by the inflammation of the pancreas, a vital organ integral to our digestive and glycemic balance. This disorder can...
https://www.wellyme.org -
Oct 16, 2024 - Health - Nails, the hard protective layers on the ends of our fingers and toes, are an integral part of our body's structure. They serve a multitude...
https://www.wellyme.org -
Oct 16, 2024 - Health - The health and strength of our nails often reflect our overall well-being. Brittle nails, characterized by their lack of elasticity, easy breakage, and alterations in...
https://www.wellyme.org -
Oct 16, 2024 - Health - Honey, the golden elixir produced by bees, is a versatile and potent substance. This natural sweetener, derived from the nectar of flowers and the excretions...
https://www.wellyme.org -
Oct 01, 2024 - Health - Constipation is a common discomfort experienced by many, but its prevalence is significantly higher among pregnant women, affecting almost half of them. This phenomenon can...
https://train.fitness -
As fitness professionals and nutrition coaches, you’ve probably noticed the growing focus on gut health in the wellness world. It’s not just about digestion anymore—research now shows that our gut health can influence everything from mood and immunity to, crucially, weight management and cardiovascular health. A healthy gut can be...
The post The Gut-Health Connection appeared first on TRAINFITNESS.
https://www.wellyme.org -
Oct 01, 2024 - Health - Endometriosis is a health condition that arises from the abnormal growth of cells similar to those found in the endometrium, the lining of the uterus....
https://www.wellyme.org -
Oct 08, 2024 - Health - Music therapy is a unique discipline that harnesses the power of music as a tool for education, rehabilitation, or therapeutic purposes. This practice has been...
https://train.fitness -
Cardiorespiratory fitness (CRF) is rapidly becoming one of the most valuable tools in understanding overall health and longevity. For us as fitness professionals, it’s something that should be at the core of our client assessments, right up there with body measurements, strength, and flexibility tests. Why? Because research shows that...
The post Cardiorespiratory Fitness as a Predictor of Health appeared first on TRAINFITNESS.
https://www.wellyme.org -
Oct 08, 2024 - Health - Music, an art that goes beyond language and culture, has a profound influence on our emotions and physiology. It is a universal language that communicates...
https://train.fitness -
If you’ve ever wondered how different ranges of motion (ROM) in the bench press affect your clients’ performance, fatigue levels, and metabolic stress, you’re not alone. Recent research has shed some light on how we can manipulate ROM to target specific outcomes, whether it’s hypertrophy, strength, or endurance. Let’s take...
The post Optimising Bench Press Performance appeared first on TRAINFITNESS.
https://www.wellyme.org -
Oct 12, 2024 - Nutrition - Chili peppers, fiery and flavorful fruits produced by plants of the Capsicum genus, are an integral part of numerous cuisines worldwide. However, these spicy berries...
https://www.wellyme.org -
May 27, 2024 - Health - Anxiety disorders are a group of mental health conditions that often emerge in young adults, commonly around the age of 20...
https://www.wellyme.org -
May 28, 2024 - Health - Castor oil is a versatile natural product with a unique composition and a wide range of applications. Extracted from the seeds of a plant species...
https://train.fitness -
As fitness professionals and nutrition coaches, we’re always on the lookout for effective ways to help our clients improve their health, especially those struggling with obesity. A recent study published in Sports Medicine and Health Science has shed some light on how even a single session of strength training can...
The post Strength Training & Inflammation appeared first on TRAINFITNESS.
https://www.wellyme.org -
May 28, 2024 - Nutrition - Proteins play an essential role in the human body. As macronutrients, they serve multiple functions, including building, repairing, and maintaining body tissues, providing energy, regulating...
