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https://enerhealthbotanicals.com - What are Plant-based Supplements?
Plant based supplements are dietary supplements derived from natural sources like herbs, fruits, stems, seeds and other botanical ingredients. These natural supplements offer a holistic approach to health and wellness, providing various benefits as an alternative to synthetic and chemical-based supplements.  
Incorporating plant-based supplements into one's daily routine can offer numerous advantages, as they work in harmony with the body's natural processes.
What are the Benefits of Plant-based Supplements? 
1. Optimal Absorption: Plant-based supplements have a greater bioavailability and are more easily absorbed by the body, allowing for optimal nutrient absorption and utilization.
2. Increased Nutrient Intake: Plant-based supplements can provide essential nutrients like vitamins and minerals that may be missing in your diet.
3. Decreased Toxicity Rates: In some cases, too many supplements can buildup toxicity in the body. Ingesting too many synthetic supplements has a higher risk of causing toxicity than ingesting too many natural supplements. 
4. Completely Natural: Plant-based supplements are guaranteed to be natural and free of preservatives, synthetic fillers and artificial dyes. 
5. Support Immune System: Plant-based supplements contain compounds that support the immune system and help fight off infection. 
6. Improve Digestion: Plant-based supplements may help to improve digestion and reduce inflammation.
7. Promote Mental Clarity: Plant-based supplements support your body in dealing with stress and anxiety as well as may help to improve memory and focus. 
Where to Find Plant-based Supplements? 



Enerhealth Botanicals is a leading provider of plant-based supplements, designed to support healthy lifestyle habits and overall well-being. All of our products are derived primarily from responsibly, ethically and organically sourced ingredients.
One of the unique aspects of Enerhealth Botanicals is our focus on making tinctures with dried herbs. Tinctures are a concentrated liquid form of herbal extracts that are easily absorbed and utilized by the body. They are created by extracting dried herbs in a menstruum composed of solvents, such as alcohol and water or glycerin, which extracts, at low temperatures, the bioactive compounds from the plant material. This process results in a potent and convenient supplement that can be taken alone or mixed into drinks or food. Tinctures are a popular choice among those seeking a more natural approach to health, as they offer the benefits of the herbs in a highly bioavailable form.
In conclusion, Enerhealth Botanicals offers a wide array of plant-based supplements that can support and enhance various aspects of a healthy lifestyle. By focusing on organic, responsibly sourced ingredients and making tinctures with dried herbs, they provide effective and natural alternatives to chemical-based supplements. Whether seeking to improve immune function, support digestion, or promote mental clarity, Enerhealth Botanicals has a product to suit the needs of those pursuing a holistic approach to well-being.
 
 

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https://enerhealthbotanicals.com - Enerhealth Botanical's Recipes

 

Below is a list of recipes, some submitted by customers, using our products! Try out these recipes and share your own creations by tagging us on social media @enerhealth_botanicals or emailing us at [email protected]. 
Enerfood Smoothie Recipes
Enerfood can be taken in a variety of ways.  Some people take it straight, some people make a smoothie. Whatever the method, the important thing is getting it into your body. Below is a list of recipes, some submitted by customers, that can help make Enerfood taste delicious. 

Banana-Berry Enerfood Smoothie

(Most Popular Trade Show Recipe)
Ingredients:

1 TBS Enerfood

1TBS Coconut Milk Powder

1/2 Cup Apple Juice
1/2 Cup Water
1/2 Cup Banana
1/2 Cup Strawberries (fresh or frozen)

Directions:

Blend and Enjoy!  

                                                            ***

Blueberry Apple Enerfood Smoothie

(370 total calories)
Ingredients:

1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1 cup frozen blueberries (70 cals)
1 small banana (95 cals)

Directions:

Blend all ingredients together until smooth.

                                                   
Recipe Tip:

If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.

                                                              ***

Tropical Enerfood Smoothie 

(393 total calories)
Ingredients:

1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1/2 cup blueberries, fresh or frozen(35 cals)
1/2 cup strawberries, fresh or frozen (23 cals)
1/4 cup fresh pineapple chunks (35 cals)
1 small banana (95 cals)

Directions:

Blend all ingredients together until smooth.

Recipe Tip:

If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.

                                                             ***

Berry-Nectar Enerfood Smoothie 

(395 total calories) 
Ingredients:

1 TBS Enerfood (25 cals)
1 cup 100% apple Juice (110 cals)
1/2 cup Ocean Spray Cranberry/Blueberry 100% Juice (70 cals)
1/2 cup blueberries, fresh or frozen(35 cals)
1 nectarine, quartered (or frozen equivalent) (60 cals)
1 small banana (95 cals)

Directions:

Blend all ingredients together until smooth.

Recipe Tip:


If you prefer to use fresh fruit over frozen fruit, add a small amount of ice to keep the consistency.


                                                         ***

Strawberry Coconut Enerfood Smoothie  

Ingredients:

1 Cup water
1 scoop Enerfood Powder

Fruit of choice- Strawberries, banana, blueberries
1 scoop of ice
1-2 Tb Coconut Milk Powder for sweetness (optional)

 Directions:

Add all the ingredients into a blender.
Blend on high power for 1 minute or until desired smoothness
Sip! Adjust to taste if needed and enjoy!

 
 ******************************************************************************************************
 

Cocoa Mojo Recipes 
Cocoa Mojo Super Chocolate Chip Cookies 

Ingredients:

1 Cup Organic Spelt Flour
1 Cup Organic Oat Flour
1/2 Cup Cocoa Mojo

3/4 Teaspoon Baking Soda
1/4 Teaspoon Organic Cinnamon
1 Teaspoon Double-Strength Vanilla
3 Tablespoons of Almond Milk
1/2 Cup Agave Syrup
2/3 Cup Coconut Oil (Room Temp)
1 Cup Grain-Sweetened Chocolate Chips

Directions: 

Preheat oven to 350°F
Do NOT grease cookie sheet (use a stainless steel cookie sheet). You can put parchment paper on it if you like.
Combine all ingredients in the order given in a glass or stainless steel bowl (do not use plastic).
Mix until well blended.  Then place cookie dough in refrigerator for 15 minutes.  (It should partly solidify).
Spoon refrigerated dough, about 1 tablespoon size onto cookie sheet leaving enough room between spoonfuls, as the cookies will spread.
Replace cookie dough in refrigerator to wait for next batch.
Bake for 12 minutes - remove from oven but leave on cookie sheet for 2 minutes.
Remove from cookie sheet and place on cooling rack.
Then enjoy these delicious, healthy, and super chocolate chip COCOA MOJO cookies!

Makes about 2 dozen cookies.
                                                            ***

Cocoa Mojo Frappuccino

Adult “Wake Me Up” Version
Ingredients:

4 oz. Brewed NutriCafé Coffee (Immune or Performance)
4 oz. Unsweetened Almond Milk
 2 Tablespoons Cocoa Mojo

2 Tablespoons Coconut Milk Powder

Stevia (according to your taste)
1-2 Cups Crushed Ice (depending on how thick you like it)

Directions: 

Throw it all in a high-powered blender for about 30-45 seconds. 

 
Healthy “I’m Already Awake” Version

Ingredients:

8 oz. Unsweetened Almond Milk
1 Handful of Spinach
2 Tablespoons Cocoa Mojo

2 Tablespoons Coconut Milk Powder

Stevia (according to your taste)
1-2 Cups crushed Ice (depending on how thick you like it)

Directions: 

Throw it all in a high-powered blender for about 30-45 seconds. 

                                                           ***
CHOCOLATE BANANA COCONUT MILKSHAKE 
 

Ingredients:






1 Cup Milk
1 Medium Frozen Banana cut into about 6 pieces
1 Capful of Vanilla Extract  
1 Tablespoon of Coconut oil  
1 Tablespoon of Cocoa Mojo (Add more if you want a stronger chocolate taste) 

Directions: 

Place all ingredients in a blender.  Blend until smooth - this will be very thick.  If you want it thinner add a little bit more milk.   

                                                            ***
DECADENT COCOA MOJO VEGAN CAKE

Ingredients:

1 Cup Unbleached White Flour
1/2 Cup Whole Wheat Flour
1 Cup Coconut Palm Sugar
1/3 Cup Cocoa Mojo

1/8 Teaspoon Sea Salt 
1 Teaspoon Baking Soda 
1 Teaspoon Baking Powder 
1 Tablespoon Apple Cider Vinegar 
1 Tablespoon Cocoa Powder 
1/3 Cup Coconut Oil (must be room temperature!) 
1 Cup Coconut Milk (must be room temperature!)

 Directions: 


Preheat oven to 350°F
Generously grease one round 8-inch baking pan with coconut spread (do not flour).
Combine all ingredients in the order given in a glass bowl (do not use plastic).
Mix until well blended.
Pour mixture into baking pan. 
Bake for 25 minutes.

                                                            ***
Cocoa Mojo Chia Pudding

Ingredients:
For one serving:
(all measurements approximate)

1 cup almond milk
2 Tbs organic chia seed
1-2 tsp Cocoa Mojo

1/4 tsp ground cinnamon
3-4 drops Medicine Flower* Vanilla extract

 Directions: 


Put all ingredients in a bowl, stir together. Cover.
Re-stir after about 45 minutes to blend the chia "clumps".
Refrigerate for at least a few hours.
Stir again before serving.
Sometimes I add hemp hearts just before eating it. (Optional)

                                                          ***
Healthy Non-Gluten Cocoa Mojo Cookie
 

Ingredients:

2 cups of well cooked quinoa, cooled (rinsed 4 times prior to cooking)
1/3 cup nut butter  
4 tbs maple syrup or brown sugar.
1/4 tsp salt
1 cup old fashioned organic rolled oats
1/3 cup shredded coconut
1/2 cup chocolate chips
1/3 cup Cocoa Mojo

1/2 cup buttermilk or nut milk
1 egg, slightly beaten
1/2 tsp soda 

Note: egg can be substituted by using 1 Tablespoon chia seeds soaked in 2 Tablespoons water for 10 minutes.

Directions:  

Mix together quinoa, nut butter, maple syrup, salt, rolled oats, coconut, and chocolate chips.
Whisk Cocoa Mojo and soda together. Add egg and stir in buttermilk.  
Next, stir the liquid mixture  into dry ingredients.
If too dry, add a bit more liquid. Batter should be very thick.
Place on baking sheet using small ice cream scoop.
Bake at 350 degrees for about 20 minutes

                                                            ***
 
Five-Minute Chocolate Frosting

Ingredients:

2 cups Cocoa Mojo

2 cups Coconut Milk Powder

1/2 tsp. sea salt
About 2/3 cup (add slowly to achieve desired consistency) of your favorite nut or seed milk, even Rice Dream from a box

Directions: 

Blend in a high-speed blender until creamy.
Let it sit on a counter at room temperature for about 30 minutes, so it gets a bit firmer 
Spread on your treats and enjoy!

                                                        ***
COCOA MOJO COCONUT ALMOND MILK

Ingredients:

2 cups almonds
water to soak almonds & 4 cups for blending
6 dates pitted
6 tablespoons Enerhealth Cocoa Mojo

4 tablespoons Enerhealth Coconut Milk Powder

milk bag or cheese cloth

Directions:
1)  Soak almonds overnight or 8 hrs.
2)  In a high-speed large blender add soaked almonds, 4 cups water, dates, mojo, and coconut milk.
3)  Blend on high until smooth and turned into liquid about 2 min.
4)  Run liquid through milk bag or cheese cloth squeezing out all liquids.
5)  Poor over ice and serve:)  Refrigerate leftovers. 
                                                            ***
Morning MOJO! 

Ingredients:

2 tbsp of Cocoa Mojo

1 tbsp Coconut Milk Powder

1 tbsp Dry Milk or Powdered Milk
1 tbsp Palm Sugar
A pinch of Cinnamon

Directions:

 I put all the ingredients in a thermos in the morning and at work I add hot water, shake well and it's Hot Cocoa Time!


 
MOJO COCONUT ALMOND MILK

Ingredients:

2 cups almonds
water to soak almonds & 4 cups for blending
6 dates pitted
6 tablespoons Enerhealth Cocoa Mojo

4 tablespoons Enerhealth Coconut Milk Powder

milk bag or cheese cloth

Directions:
1)  Soak almonds overnight or 8 hrs.
2)  In a high speed large blender add soaked almonds, 4 cups water, dates, mojo, and coconut milk.
3)  Blend on high until smooth and turned into liquid about 2 min.
4)  Run liquid through milk bag or cheese cloth squeezing out all liquids.
5)  Poor over ice and serve:)  Refrigerate leftovers. 
 
 

https://www.wellyme.org - Jan 08, 2024 - Fitness - Our bodies are intricate systems designed to maintain balance, or homeostasis, amid a variety of conditions. One of the most critical factors in preserving this...

https://enerhealthbotanicals.com - Lion's Mane mushrooms, also known as Hericium Erinaceus, have been traditionally used for medicinal purposes in China, Japan, and Korea. Here are some of the potential benefits of Lion's Mane mushrooms, supported by scientific research:


Improved brain function: Lion's Mane mushrooms contain compounds called erinacines and hericenones, which have been shown to stimulate the growth of brain cells and improve cognitive function. They may also have neuroprotective effects and help reduce the risk of neurodegenerative issues.
Reduced inflammation: Lion's Mane mushrooms contain antioxidants and other compounds that may help reduce inflamed tissues and prevent other health issues from occurring.
Improved digestive health: Lion's Mane mushrooms contain polysaccharides that may help improve gut health by promoting the growth of beneficial gut bacteria and reducing inflamed tissue in the gut.
Boosted immune system: Lion's Mane mushrooms contain beta-glucans, which have been shown to stimulate the immune system and improve the body's ability to fight off illness.
Reduced mental agitation and sadness: Lion's Mane mushrooms may have mood-boosting effects and help reduce symptoms of anxiety and depression, possibly by increasing levels of the neurotransmitter serotonin in the brain.


Here at Enerhealth our Spagyric Lion's Mane extract is a dual extraction using organic ethanol and water using both fruiting bodies and mycelium. These extracts and super bio-available due to the presence of the spagyric process where we extract the mineral salts present in the fruiting bodies and re-introduce them into the extraction. Salt is one of the elements that your body craves and is almost immediately incorporated into your cells, taking the active and important compounds with them!
Overall, Lion's Mane mushrooms are a nutrient-rich food that may provide a range of health benefits. However, more research is needed to fully understand their effects on human health. It's important to note that while lion's mane mushrooms are generally safe to consume, people with allergies to mushrooms should avoid them, and it's always a good idea to consult with a healthcare professional before adding any new supplement or food to your diet.

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https://enerhealthbotanicals.com - Are you curious about the vegan lifestyle? Eating vegan, or plant based diets, has become increasingly popular in recent years, with more and more people embracing this plant-based way of living. But what exactly does it mean to eat vegan? Let's explore this topic and discover the ins and outs of veganism.
What does it mean to be vegan?
Veganism is a dietary and lifestyle choice that excludes the consumption of any animal products. This means avoiding meat, poultry, fish, dairy, eggs, and even honey. Vegans also steer clear of products that are derived from animals, such as leather, fur, and cosmetics tested on animals.

Why do people choose to eat vegan?
There are various reasons why individuals choose to adopt a vegan lifestyle. Some do it for ethical reasons, as they believe in the rights and welfare of animals. Others are motivated by environmental concerns, as animal agriculture is a significant contributor to greenhouse gas emissions and deforestation. Additionally, many people opt for a vegan diet for health reasons, as it has been linked to lower risks of heart disease, high blood pressure, and certain types of cancer.
What are the benefits of eating vegan?
Eating vegan can have numerous benefits for both individuals and the planet. Plant-based diets tend to be rich in fiber, vitamins, and minerals while being lower in saturated fats and cholesterol. This can lead to improved digestion, weight management, and reduced risk of chronic diseases. Veganism also promotes sustainability by reducing the demand for animal agriculture, which is known for its significant environmental impact.
How can someone start eating vegan?
Transitioning to a vegan lifestyle may seem daunting at first, but it can be done gradually. Start by incorporating more plant-based foods into your diet, such as fruits, vegetables, legumes, and whole grains. Experiment with new recipes and explore the wide variety of vegan alternatives available, such as plant-based milks, cheeses, and meat substitutes. It's also important to educate yourself about proper nutrition to ensure you're meeting your body's needs for essential nutrients like protein, iron, and vitamin B12.
There are many vegan nutritional brands that make transitioning and sustaining a healthy vegan lifestyle achievable. At Enerhealth Botanicals we create nutritional vegan powders that can be quickly added into any diet to help supplement nutrients and improve overall health. For example, our Enerfood Organic Green Superfood Powder can be added into any smoothie to provide natural energy and 20 synergistic nutrient dense ingredients. Some of our other products include Coconut Milk Powder and Cocoa Mojo Powder, together these powders create a delicious vegan hot cocoa. Finding ways to create classic treats in a vegan friendly way is a great way to stick to your new vegan lifestyle. 
Is eating vegan for everyone?
Eating vegan is a personal choice, and it may not be suitable for everyone. Some individuals may have specific dietary requirements or medical conditions that necessitate the inclusion of animal products. It's essential to listen to your body and consult with a healthcare professional or registered dietitian before making any significant dietary changes.
In conclusion, eating vegan involves adopting a plant-based diet and lifestyle that excludes the consumption of animal products. It has gained popularity due to its ethical, environmental, and health-related benefits. By understanding what it means to be vegan and gradually incorporating more plant-based foods into your diet, you can embark on a journey towards a more compassionate and sustainable way of living.

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https://enerhealthbotanicals.com - Is gluten really harmful?
Gluten has become a hot topic in recent years, with many people believing that it is harmful to their health. But is this really true? Let's separate fact from fiction.
What is gluten?
Gluten is a protein found in wheat, barley, and rye. It gives dough its elasticity and helps it rise. Gluten is not inherently harmful and is safe for the majority of people to consume.
Gluten intolerance vs celiac disease
Some individuals may have a gluten intolerance or celiac disease, which are two different conditions. Gluten intolerance can cause digestive discomfort, while celiac disease is an autoimmune disorder that damages the small intestine. If you suspect you have either condition, it's important to consult with a healthcare professional for an accurate diagnosis.
The gluten-free trend
In recent years, the gluten-free trend has gained popularity. Many people believe that avoiding gluten will lead to weight loss or improved overall health. However, there is no scientific evidence to support these claims for the general population. In fact, a gluten-free diet can be lacking in essential nutrients.
Who should avoid gluten?
While the majority of people can safely consume gluten, there are some who should avoid it. This includes individuals with celiac disease, gluten intolerance, or wheat allergies. For these individuals, a gluten-free diet is necessary to maintain their health.
Gluten-free alternatives
If you need to avoid gluten, there are plenty of gluten-free alternatives available. Rice, quinoa, corn, and oats (labeled gluten-free) are all safe options. Additionally, there are many gluten-free products on the market, including bread, pasta, cocoa powder, and snacks. At Enerhealth Botanicals, we carry a delicious line of gluten free and vegan superfood powders including Coconut Milk Powder, Cocoa Mojo Powder, and Enerfood Organic Green Superfood Powder. 
The bottom line
For the majority of people, gluten is not harmful and can be enjoyed as part of a balanced diet. However, if you have celiac disease, gluten intolerance, or a wheat allergy, it is important to avoid gluten to maintain your health. Always consult with a healthcare professional for personalized advice.

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