Published Blogs → Health

Potential Benefits of Herbal Supplements

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Herbal supplements have been used for centuries in traditional medicine systems and are derived from plants and plant extracts. While their efficacy and safety vary, there are potential benefits associated with the use of herbal supplements. It's important to note that these benefits are generally supported by traditional usage and anecdotal evidence, and further scientific research is often needed to establish their effectiveness. Here are some potential benefits attributed to herbal supplements
Herbal supplements are an integral part of traditional medicine systems like Ayurveda, TCM, and Native American healing practices. These systems view health and wellness holistically, focusing on the balance and harmony of the body, mind, and spirit. Herbal supplements are believed to support this balance and promote overall well-being
Many herbs used in supplements are rich in vitamins, minerals, and other nutrients. For example, herbs like nettle leaf, moringa, and spirulina are known for their high nutrient content. Including these herbs in supplement form can help provide essential nutrients that may be lacking in one's diet.
Herbal supplements are often used for their potential healing properties. For instance, aloe vera has long been used topically for its soothing effects on burns and skin irritations. Turmeric is known for its anti-inflammatory properties, while garlic is believed to have antibacterial and antifungal effects. These herbs, and many others, are incorporated into herbal supplements to harness their healing potential.
Some herbal supplements are known for their potential benefits in addressing specific health conditions. For instance, saw palmetto is often used by men to support prostate health, while hops strobile is used to promote relaxation and aid in sleep and collinsonia root is used in support of the bladder. However, it's important to note that the effectiveness of herbal supplements for specific conditions can vary, and individual responses may differ.
Fewer side effects compared to synthetic pharmaceutical drugs. This is due to their natural origins and the complex combination of compounds found in plants, which can work synergistically to provide benefits. However, it's crucial to remember that herbal supplements can still interact with medications or cause adverse effects in some individuals. Proper guidance from healthcare professionals is essential.
Herbal supplements hold cultural and historical significance in different parts of the world. Many traditional healing practices have relied on herbal remedies for centuries, passing down knowledge and wisdom from one generation to the next. Using herbal supplements can be a way to connect with these cultural traditions and tap into their holistic approaches to health and wellness.
While the potential benefits of herbal supplements are notable, it's important to approach their use with caution. Not all herbal supplements are regulated by stringent quality control measures, and there may be variations in potency and purity. Consulting with a healthcare professional or a qualified herbalist is vital to ensure safe and appropriate use, especially when considering specific health conditions, medication interactions, or individual circumstances.

Sources:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine
https://my.clevelandclinic.org/health/drugs/15829-herbal-supplements

How Physical Activity Improves Mental Health

Posted By Wellyme on Health

https://www.wellyme.org - Feb 24, 2024 - Health - Physical activity is well-known for its numerous health benefits, ranging from improved cardiovascular health to stronger muscles. However, the mental and emotional advantages of regular...

What is Collinsonia Root?

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - What is Collinsonia Root?
Collinsonia root, also known as stone root or horse balm, is a medicinal herb derived from the Collinsonia canadensis plant. It has been used for centuries in traditional medicine to support digestive health and alleviate various gastrointestinal issues.
How Does Collinsonia Root Work?
Collinsonia root contains active compounds such as tannins, resins, and essential oils that contribute to its therapeutic properties. These compounds have been found to have anti-inflammatory, antispasmodic, and diuretic effects, making collinsonia root beneficial for digestive disorders.
What are the Benefits of Collinsonia Root?
1. Relieves Digestive Discomfort: Collinsonia root has been traditionally used to relieve digestive discomfort, including indigestion, bloating, and gas. Its antispasmodic properties help relax the smooth muscles of the digestive tract, reducing cramping and discomfort.
2. Supports Healthy Bowel Movements: The herb's natural diuretic properties can help promote regular bowel movements and prevent constipation. By increasing urine production, collinsonia root helps eliminate waste and toxins from the body.
3. Promotes Digestive Secretions: Collinsonia root stimulates the secretion of digestive enzymes and bile, which are essential for proper digestion and nutrient absorption. This can improve overall digestive function and prevent digestive disorders.
4. Alleviates Hemorrhoids: Due to its anti-inflammatory properties, collinsonia root can help reduce swelling and inflammation associated with hemorrhoids. It may also strengthen blood vessels, reducing the risk of hemorrhoid formation.
How to Use Collinsonia Root?
Collinsonia root is commonly available in various forms, including capsules, tinctures, and teas. Follow the recommended dosage instructions provided by the manufacturer or consult a healthcare professional for guidance.
Precautions and Side Effects
While collinsonia root is generally considered safe for most people, it's important to note that individual reactions may vary. Some individuals may experience mild side effects such as nausea or stomach upset. If you have any underlying medical conditions or are taking medications, it's advisable to consult a healthcare professional before using collinsonia root.
In Conclusion
Collinsonia root is a natural remedy that offers several benefits for digestive health. Its anti-inflammatory, antispasmodic, and diuretic properties make it a valuable herb for relieving digestive discomfort, promoting healthy bowel movements, and supporting overall digestive function. Consider incorporating collinsonia root into your wellness routine under the guidance of a healthcare professional to experience its potential benefits.

Hemolytic Anemia: Causes, Symptoms, Diagnosis, and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Mar 23, 2024 - Health - Hemolytic anemia is a collective term for a group of blood disorders characterized by the premature destruction of red blood cells, leading to their lifespan...

6 Surprising Sources of Protein

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - Protein is an essential nutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. While many people associate protein with meat, there are actually several surprising sources of protein that can be incorporated into a balanced diet. In this blog post, we will explore some unexpected sources of protein that you may not have considered before.
1. Quinoa
Quinoa is a versatile grain that is not only high in protein but also contains all nine essential amino acids. With approximately 8 grams of protein per cooked cup, quinoa is an excellent plant-based protein source for vegetarians and vegans. It can be used as a base for salads, added to soups, or enjoyed as a side dish.
2. Greek Yogurt
Greek yogurt is a creamy and delicious source of protein. With approximately 17 grams of protein per 6-ounce serving, it packs a powerful protein punch. Greek yogurt can be enjoyed on its own, used as a topping for fruits or granola, or incorporated into smoothies for an extra protein boost.
3. Lentils
Lentils are a type of legume that are not only rich in protein but also high in fiber and various vitamins and minerals. With approximately 18 grams of protein per cooked cup, lentils are a great addition to soups, stews, and salads. They can also be used as a meat substitute in dishes like lentil burgers or meatless meatballs.
4. Edamame
Edamame, or young soybeans, are a popular appetizer in Japanese cuisine. They are not only delicious but also packed with protein. With approximately 17 grams of protein per cooked cup, edamame makes for a nutritious and satisfying snack. They can be enjoyed on their own, added to stir-fries, or used as a topping for salads.
5. Chia Seeds
Chia seeds may be small, but they are mighty when it comes to protein content. With approximately 6 grams of protein per ounce, chia seeds are a great addition to smoothies, oatmeal, or yogurt. They also provide a good source of omega-3 fatty acids and fiber.
6. Cottage Cheese
Cottage cheese is a type of cheese that is low in fat and high in protein. With approximately 28 grams of protein per cup, cottage cheese is a filling and nutritious option. It can be enjoyed on its own, mixed with fruits or vegetables, or used as a topping for toast or crackers.
These are just a few examples of surprising sources of protein that can be easily incorporated into your diet. Whether you are a vegetarian, vegan, or simply looking to diversify your protein sources, these options provide a delicious and nutritious way to meet your protein needs. So, next time you're planning your meals, don't forget to consider these unexpected sources of protein!

Rheumatoid Arthritis: What it is, Symptoms, and Treatment

Posted By Wellyme on Health

https://www.wellyme.org - Apr 17, 2024 - Health - Rheumatoid Arthritis (RA) is a chronic, systemic disease that primarily affects the joints. Its nature as an autoimmune-based inflammatory disease means that the immune system,...

Why We Should Choose Organic

Posted By Enerhealth on Health

https://enerhealthbotanicals.com - There is much argument and opinion bantering back and forth on the validity of purchasing organically grown foods. However, there are also plain facts that we can use to help us assess why or if such a purchasing decision is really such a good idea and whether it is, as many would say, imperative for the health of ourselves, the planet, and the generations to follow.
Every year some 450 billion pounds of pesticides, many of which are highly toxic, are sprayed on our food crops playing a major role in bee colony collapse disorder, where for the past four years, bee colonies have diminished by a third in numbers every year. At this rate bees could face extinction and because of their role in pollination, our food supply would be threatened. The health of ecosystems is dependent upon an intricate balance, where if one part is destroyed the whole system begins to unravel. In extreme cases this can lead to dead zones where nothing will grow any more. Oil spills such as the one in The Gulf of Mexico and many others, have exacerbated an already dramatic decline in natural systems that if left alone might recover, but could take hundreds of years. Worldwide there are somewhere close to 500 of these dead zones. The worst thing is that none of this is necessary. Organic and biodynamic farming as well as permaculture design, and especially regenerative farming, offer a systematic approach to working with nature rather than against it and frankly collaboration in every area of life is key to a healthy future for all of us.
Going pesticide free not only benefits us with a supply of healthful produce, it also ensures freedom from poisoning for the hundreds of thousands of workers who pick our produce from the fields, workers who currently experience a much higher incidence of cancer due to pesticide exposure. Things sprayed on the fields also end up in our drinking water and then our bodies. Pesticides act as xeno-estrogens, upsetting our delicate hormonal balance and leading to increased cancer, weight loss, and other problems for ourselves and our pets. In addition, conventional agriculture strips the soil and washes away valuable topsoil that under normal circumstances can take somewhere around 500 years to regenerate just one inch of. Healthy soil is full of life on a microbial level that yields healthy plants, and sequesters carbon from the atmosphere and puts it back into the ground via roots. Pesticides kill those microbes and diminish the health of the soil. 
By choosing organic you are also choosing more nutrient dense foods, which means you stay healthier and spend less on doctors visits. This offsets the higher cost of organic produce. Our choices also send a message to our stores and farmers, that it is worth their while to grow organic.