Published Blogs → Parenting

How to Do a Hack Squat Correctly and Effectively

Posted By holisticmomma on Parenting

https://holistic-momma.com - Hack squats are one of the most effective leg exercises you can do with a machine. This exercise works your glutes, quadriceps, calves, and hamstrings, helping you achieve a fitter and more toned lower body. Like any exercise, if you show commitment, you will see results. Some people miss out on the benefits of hack...

Stress Management Activities for Women [That Actually Work!]

Posted By holisticmomma on Parenting

https://holistic-momma.com - Taking the time to invest in stress management activities for women can help lessen your days out of work from stress. This post covers stress management activities for women to do indoor, to do outdoors, to do on a budget. What is stress? It’s our body’s fight-or-flight response to thinking it is in danger. Which...

5 Remedies to Get Rid of the Cold or Flu Naturally

Posted By holisticmomma on Parenting

https://holistic-momma.com -   Many people turn to OTC medicines when they get the flu. This practice, though viewed as normal, is actually unhealthy. Not all cold/flu symptoms should be treated with cold medicine. Sometimes, you just need to do something properly so you can recover faster. Here are some cold/flu natural home remedies that only require action...

Do I Have ADHD? Quiz, Symptoms & Natural Remedies

Posted By holisticmomma on Parenting

https://holistic-momma.com - According to the CDC, nearly 6.1 million children are reportedly diagnosed with ADHD and 6 out of 10 individuals diagnosed with ADHD also suffer from another mental, emotional or behavioral disorder. This is only from parent surveys that participated in the surveys and this only includes those children and adolescents that are diagnosed. Many people...

What Is Jackfruit: What You Need To Know About This Tropical Superfood

Posted By holisticmomma on Parenting

https://holistic-momma.com - Are you looking for a new, versatile ingredient to add to your meals? Look no further than jackfruit! This tropical fruit has gained popularity in the food world due to its unique taste and impressive nutritional benefits. Whether you are a vegan, vegetarian, or simply looking for a healthier alternative, jackfruit is a versatile and...

The Complete Guide to PCOS Supplements for 2023

Posted By holisticmomma on Parenting

https://holistic-momma.com - Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting 6% to 12% of US women of reproductive age. It can cause various physical and emotional symptoms, including irregular periods, infertility, weight gain, excessive hair growth on the face and body, and depression or anxiety. While there is no cure for PCOS, lifestyle changes such as...

10 Hormone Balance Supplements For Energy, Mood & Cancer Prevention

Posted By holisticmomma on Parenting

https://holistic-momma.com - Women and men have multiple sex hormones, including testosterone, progesterone, and estrogen. However, women typically have more estrogen and progesterone than testosterone, and men have more estrogen and testosterone than progesterone. These hormone balance supplements are natural tools to increase your hormone levels with minimal to no side effects, and they occur in nature! I...

How to Increase Serotonin Levels with the Best Serotonin Supplements

Posted By holisticmomma on Parenting

https://holistic-momma.com - Introduction Between 80-90% of your serotonin is produced in your gut. The enteric nervous system is found in your digestive system. Where there are gut issues such as leaky gut, poor diet, or ongoing stress, your body’s ability to secrete serotonin is decreased. This is why we have taken the time to recommend the best...

Seven Ways To Use Permissive Parenting To Your Advantage

Posted By holisticmomma on Parenting

https://holistic-momma.com - What is Permissive Parenting? Permissive parenting or indulgent parenting is referred to the parenting style with the following traits: Being a warm and nurturing parent  Being reluctant when imposing limits  Permissive parenting comes with some expectations and rules. In usual cases, permissive parents are caring and loving for their children. However, they don’t think their … Read more

How to Lock Your Credit in 2021 – What it Means and Why You Should Consider It

Posted By holisticmomma on Parenting

https://holistic-momma.com - Have you been the victim of identity theft? Do you think you were involved in a data breach online? Fraudulent claims on loans and leases are the fastest-growing kind of identity theft in the United States. Incidents of identity theft for leases and loans more than doubled in the last year. That has been one...

How to Increase Dopamine Naturally for ADHD

Posted By holisticmomma on Parenting

https://holistic-momma.com - Dopamine is a neurotransmitter responsible for decision making, attention, focus, memory and reward. When something feels good to the brain or body, the body craves more of that thing and dopamine is responsible for making someone pursue that stimulus again. Dopamine deficiencies can contribute to addictive behaviors such as sex additions, alcohol, drugs, gambling and...

7 Healing Benefits of Apple Cider Vinegar and Lemon Juice,

Posted By holisticmomma on Parenting

https://holistic-momma.com - In our quest for better health, we often seek natural solutions that are both effective and easy to incorporate into our daily routines. It’s no wonder that apple cider vinegar and lemon have gained considerable attention for their remarkable health benefits. These simple pantry staples have captured the hearts of many, thanks to their potential...

Kettlebell Swings: The Best At-Home Workout Tool

Posted By holisticmomma on Parenting

https://holistic-momma.com - Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak physical condition. While some of these claims and exercises are somewhat bold, one thing is for sure: they...

Breathing Exercises for Improved Cognition and Mental Health

Posted By holisticmomma on Parenting

https://holistic-momma.com - Did you know that breathing exercises can improve mental health? Simply taking a few minutes out of your day to focus on your breathing can profoundly impact your mood and cognitive function. If you are stressed, anxious, or feeling down, breathing exercises are a simple and effective way to calm your mind and improve your...

An Extensive Guide on Probiotics for Women: UTI, Weight Loss & IBD

Posted By holisticmomma on Parenting

https://holistic-momma.com - The microbiome contains multiple microorganisms, including viruses, bacteria, fungi, protists, and archaea. However, bacteria make up the most significant portion, and there are “good” and “bad” bacteria. Most bacteria in the body are found in the gut, and we acquire this bacteria at birth and maintain it with diet throughout life and with prebiotics. What...

Lifechanging PEMF Therapy Benefits: Pain, Anxiety &

Posted By holisticmomma on Parenting

https://holistic-momma.com - Pulsed Electromagnetic Field (PEMF) therapy is administered via various devices depending on the targeted area. Chronic pain management costs $61.2 Billion per year in the U.S, and more than $326.2 Billion is spent on depression treatments. What is PEMF Therapy? PEMF therapy is a non-invasive treatment that sends pulses or microcurrents into the body, and...

From a Therapist: How to Get Started With Counseling for Teens

Posted By holisticmomma on Parenting

https://holistic-momma.com - From mood swings to depression, teenagers are more susceptible to mental health issues than most people realize. The stats show that 1 in 5 teenagers experience a mental health problem at some point. It never ends well if nothing is done to address these issues. It’s not all doom and gloom, though. As a parent,...

12 Steps to a Successful Postpartum Depression Natural Treatment

Posted By holisticmomma on Parenting

https://holistic-momma.com - After giving birth, the battle with your hormones may not be over yet. You may still experience mood swings, fatigue, anxiety, crying episodes, trouble sleeping, and panic attacks because your hormones are yet to reset to pre-pregnancy levels.  The symptoms may be more intense after the first few weeks, but if these symptoms persist for...

Helpful Ways To Cope With Anger Issues Right Now

Posted By holisticmomma on Parenting

https://holistic-momma.com - Anger is a feeling or emotion like disgust, surprise, frustration, gratitude, and other ways to describe how you feel. Anger is typically a cover for other emotions such as frustration, anxiety, loneliness, grief, or shame.  Individuals who struggle with other psychiatric disorders, such as ADHD, anxiety, or mood disorders, are more likely to show forms...

All You Need To Know About How To Be Happy Again.

Posted By holisticmomma on Parenting

https://holistic-momma.com - We all have our blue days when nothing seems right, and we find ourselves going into a vicious cycle of sadness and dismay. But when this feeling becomes persistent and starts affecting our daily life, productivity, and health, there is something wrong. In this case, getting help from a professional is essential. Depression is one...