Published Blogs Parenting

40 Easy Side Hustles That Pay Well

Posted By holisticmomma on Parenting

https://holistic-momma.com - If there is one financial lesson I learned from the pandemic, it has to be the importance of diversifying my income. So many lost their steady 9 to 5 full-time jobs with no other income streams. What better way to diversify your income than having a side hustle? There are many side hustles that pay...

10 Effective At-Home Workouts To Build Strength (With Limited Time)

Posted By holisticmomma on Parenting

https://holistic-momma.com - The first year of the pandemic was a revolutionary year for the at-home workout industry. According to a recent article in The Washington Post, health and fitness equipment sales more than doubled, to $2.3 billion, starting in March 2020. The good news is you don’t need any fancy equipment or a lot of time to...

12 Legit Tips On How To Be More Attractive: You Won’t Believe How Easy They Are!

Posted By holisticmomma on Parenting

https://holistic-momma.com - Do you know that feeling when you’ve got your favorite outfit on, and your hair is sitting just right, but for some reason, you just don’t feel as attractive as you want to? You can’t help but notice how your friends or even that random woman on the street seems to totally slay and exude...

15 Happiness Quotes for Those Really Bad Days

Posted By holisticmomma on Parenting

https://holistic-momma.com - What Is Happiness? I’m sure this is something we’ve all questioned and wondered about throughout the years. Is happiness achieved with moments of laughter? Is it achieved with money? Maybe happiness is when you feel free and inspired. Or it might be having a Marvel and Lord of the Rings marathon one weekend. Happiness can...

Devastating Signs of Broken Heart Syndrome

Posted By holisticmomma on Parenting

https://holistic-momma.com - Broken heart syndrome can be a temporary and mild illness, and it could also lead to dire and fatal outcomes. Like any condition, it is crucial to identify the signs of broken heart syndrome early before it gets worse.  This guide explores the obvious and not-too-obvious signs of broken heart syndrome. You will also learn...

6 Healthy Food Ideas to Help You Eat Better

Posted By holisticmomma on Parenting

https://holistic-momma.com - Eating healthy can be challenging. Every time you turn around, a new study tells you that something you thought was good is bad for you. Don’t worry, though – we’re here to help! This post will discuss some healthy food ideas to help make smart eating easier. So read on – your health (and taste...

The Remarkable Benefits of 5-HTP for Mind and Mood!

Posted By holisticmomma on Parenting

https://holistic-momma.com - 5-HTP (5-Hydroxytryptophan) is a naturally occurring compound in the body that serves as a precursor to the neurotransmitter serotonin. It is derived from the amino acid tryptophan and is involved in the production of serotonin. This chemical messenger regulates mood, sleep, appetite, and other bodily functions. Thanks to its possible therapeutic properties, 5-HTP is extensively...

The Ultimate Guide to Supercharge Your Memory and Banish Brain Fog with These Remarkable Supplements

Posted By holisticmomma on Parenting

https://holistic-momma.com - Our brain function declines as we age, and we may experience memory problems and brain fog. Fortunately, there are a variety of supplements that can help improve memory and cognitive function. These supplements and dietary and lifestyle changes improve your memory and reduce brain fog. Supplements for Memory and Brain Fog With supplements, there are...

Vitamins for Adrenals: The Secret to Preventing Severe Fatigue

Posted By holisticmomma on Parenting

https://holistic-momma.com - The adrenal glands are located on top of the kidneys and produce hormones that help regulate blood pressure, heart rate, and other bodily functions. These glands also release adrenaline as a response to stress. When these glands become overworked or under-rested, they can cause fatigue and other symptoms such as anxiety, depression, weight gain or...

Get Your Child to Listen: A Clear-Cut Way To Feel Heard

Posted By holisticmomma on Parenting

https://holistic-momma.com - To get your child to listen the first time, you must help him develop the habit to pay attention to whatever you are saying. How you talk to your child is part of cultivating this habit. When threats, promises, and pleading do not work any longer, yelling is what parents often feel they have to resort...

Lifechanging PEMF Therapy Benefits: Pain, Anxiety &

Posted By holisticmomma on Parenting

https://holistic-momma.com - Pulsed Electromagnetic Field (PEMF) therapy is administered via various devices depending on the targeted area. Chronic pain management costs $61.2 Billion per year in the U.S, and more than $326.2 Billion is spent on depression treatments. What is PEMF Therapy? PEMF therapy is a non-invasive treatment that sends pulses or microcurrents into the body, and...

From a Therapist: How to Get Started With Counseling for Teens

Posted By holisticmomma on Parenting

https://holistic-momma.com - From mood swings to depression, teenagers are more susceptible to mental health issues than most people realize. The stats show that 1 in 5 teenagers experience a mental health problem at some point. It never ends well if nothing is done to address these issues. It’s not all doom and gloom, though. As a parent,...

12 Steps to a Successful Postpartum Depression Natural Treatment

Posted By holisticmomma on Parenting

https://holistic-momma.com - After giving birth, the battle with your hormones may not be over yet. You may still experience mood swings, fatigue, anxiety, crying episodes, trouble sleeping, and panic attacks because your hormones are yet to reset to pre-pregnancy levels.  The symptoms may be more intense after the first few weeks, but if these symptoms persist for...

All You Need To Know About How To Be Happy Again.

Posted By holisticmomma on Parenting

https://holistic-momma.com - We all have our blue days when nothing seems right, and we find ourselves going into a vicious cycle of sadness and dismay. But when this feeling becomes persistent and starts affecting our daily life, productivity, and health, there is something wrong. In this case, getting help from a professional is essential. Depression is one...

How to Take Lysine for Cold Sores: A Cheat Sheet for People Prone to Cold Sores

Posted By holisticmomma on Parenting

https://holistic-momma.com - Lysine is an essential amino acid used to treat cold sores. It helps inhibit the replication of the virus responsible for causing cold sores and can also reduce inflammation. Lysine can be taken in supplement form or obtained from food sources such as fish, eggs, legumes, and dairy products. Taking Lysine may help prevent future...

8 Killer Diastasis Recti Exercises for Pregnancy & Postpartum

Posted By holisticmomma on Parenting

https://holistic-momma.com - A term associated with the abdominal condition of pregnant and postpartum people is known as Diastasis Recti (DRA). The term refers to a condition in which a gap is developed between the left and right walls of the abdomen. The tissues responsible for holding these muscles together become weak. Uterus size changes in pregnant women,...

How to Increase Dopamine Naturally for ADHD

Posted By holisticmomma on Parenting

https://holistic-momma.com - Dopamine is a neurotransmitter responsible for decision making, attention, focus, memory and reward. When something feels good to the brain or body, the body craves more of that thing and dopamine is responsible for making someone pursue that stimulus again. Dopamine deficiencies can contribute to addictive behaviors such as sex additions, alcohol, drugs, gambling and...

7 Healing Benefits of Apple Cider Vinegar and Lemon Juice,

Posted By holisticmomma on Parenting

https://holistic-momma.com - In our quest for better health, we often seek natural solutions that are both effective and easy to incorporate into our daily routines. It’s no wonder that apple cider vinegar and lemon have gained considerable attention for their remarkable health benefits. These simple pantry staples have captured the hearts of many, thanks to their potential...

Kettlebell Swings: The Best At-Home Workout Tool

Posted By holisticmomma on Parenting

https://holistic-momma.com - Over the last decade, the fitness industry has seen a surge in the popularity of exercises that the media claim to be the next best thing, ideal for assisting trainers of all levels in getting in peak physical condition. While some of these claims and exercises are somewhat bold, one thing is for sure: they...

Breathing Exercises for Improved Cognition and Mental Health

Posted By holisticmomma on Parenting

https://holistic-momma.com - Did you know that breathing exercises can improve mental health? Simply taking a few minutes out of your day to focus on your breathing can profoundly impact your mood and cognitive function. If you are stressed, anxious, or feeling down, breathing exercises are a simple and effective way to calm your mind and improve your...