Published Blogs

Getting HIIT Right

Posted By TrainFitness on Health

https://train.fitness - High-Intensity Interval Training (HIIT) has taken the fitness world by storm in recent years, with reports suggesting that its adoption has increased by over 50% in the last decade among fitness enthusiasts and athletes alike. Once the preserve of elite athletes, it has now become a staple in mainstream fitness,...
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How To RV. RV Basics For After Leaving The 2023 RV Shows

Posted By InterstateAdventures on Travel

https://interstateadventures.com - You just left the Hershey RV Show, now what? I'll help you through the basics of how to set up and breakdown your RV in this RV Newbie Beginners Guide.
The post How To RV. RV Basics For After Leaving The 2023 RV Shows appeared first on Interstate Adventures.

The Metabolic Costs of Weighted Vests

Posted By TrainFitness on Health

https://train.fitness - Weighted vests are increasingly used in both tactical and recreational settings, offering a practical way to carry loads close to the body’s centre of mass. However, the unique metabolic demands of vest-borne loads have long been overlooked in energy prediction models. Recognising this gap, researchers led by David P. Looney...
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Your Most Popular Inquiries, Answered!

Posted By InterstateAdventures on Travel

https://interstateadventures.com - What do you want to know about living the RV Life Fulltime? Here is our list of 11 most frequently asked questions and our answers.
The post Your Most Popular Inquiries, Answered! appeared first on Interstate Adventures.

Dignity and Pride: Understanding the Thin Line that Separates them

Posted By seline101 on Self Improvement

https://thedreamcatch.com - In our pursuit of self-worth and self-respect, we often wrestle with the intricate concepts of dignity and pride. While these ideas are intertwined, they each carry a unique weight that can be difficult to distinguish. Recognizing the fine line that separates dignity and pride is crucial for understanding their significance in our lives. This article... 
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The post Dignity and Pride: Understanding the Thin Line that Separates them appeared first on The Dream Catcher.

The Secret to Strength Comebacks

Posted By TrainFitness on Health

https://train.fitness - Muscle memory is a fascinating phenomenon that plays a crucial role in regaining strength and muscle size after a period of detraining. For personal trainers, understanding the mechanisms behind muscle memory can enhance how we support clients through breaks in training and their return to fitness. This article dives into...
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Is Having an AeroGarden in Your RV Practical?

Posted By InterstateAdventures on Travel

https://interstateadventures.com - A full product review of the AeroGarden and the Pro's and Con's of having on in your Fulltime RV.
The post Is Having an AeroGarden in Your RV Practical? appeared first on Interstate Adventures.

Neuromuscular Efficiency For Enhancing Performance

Posted By TrainFitness on Health

https://train.fitness - Understanding Neuromuscular Efficiency Neuromuscular efficiency refers to the ability of the nervous system to effectively recruit and synchronise muscle fibres to produce force and movement. Imagine trying to lift a heavy box: neuromuscular efficiency is akin to having a well-coordinated team where everyone pulls together at the right time and...
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RV Gift Ideas For The Happy Camper That Has Everything

Posted By InterstateAdventures on Travel

https://interstateadventures.com - RV Storage space is limited, so what do you get the Happy Camper in your life? We have a huge list of RV Gift Ideas for Inside, Outside, Mom, Dad and Kids!
The post RV Gift Ideas For The Happy Camper That Has Everything appeared first on Interstate Adventures.

Neuromuscular Efficiency & Exercise

Posted By TrainFitness on Health

https://train.fitness - Neuromuscular efficiency (NME) is a fundamental aspect of human movement and performance, referring to the ability of the nervous system to effectively recruit muscle fibres for efficient force production. The intricate relationship between muscles and the nerves that innervate them is essential for everything from athletic performance to daily functional...
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What We Think of the Camp Chef Ranger II Stove

Posted By InterstateAdventures on Travel

https://interstateadventures.com - We've been fulltime in our RV for over a year now. This is What We Think of the Camp Chef Ranger II Stove, and why we wouldn't go without it.
The post What We Think of the Camp Chef Ranger II Stove appeared first on Interstate Adventures.

Study Habits that Lead to Academic Success

Posted By TrainFitness on Health

https://train.fitness - Achieving academic success requires more than just intelligence or talent. Research shows that students who develop effective study habits are 50% more likely to retain information long-term. For instance, a study conducted at Stanford University found that students who practiced active recall improved their exam scores by 20% compared to...
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How Do YOU Plan Your Adventures?

Posted By InterstateAdventures on Travel

https://interstateadventures.com - I’ll tell you how we do it. Walk you through how we chose our broad destination, pin point a few, and, how we map out our best route.
The post How Do YOU Plan Your Adventures? appeared first on Interstate Adventures.