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In the quest to nurture a healthier next generation, the influence of family cannot be overstated, especially when it comes to instilling a positive attitude towards exercise among children. A seminal study, “Active 1 + FUN“, underscores this connection, revealing the potent impact of family-based strategies in promoting physical activity...
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In a pioneering study that marks a significant advance in exercise science, researchers from the Molecular Transducers of Physical Activity Consortium have uncovered the broad molecular responses to physical activity across various organs, showcasing the profound systemic impact of exercise. This extensive study conducted by a collaborative team from prestigious...
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Workers are always looking for an opportunity to make more money. Since the global health crisis, workers want to earn more and have a flexible work schedule more than ever. The days of expecting low pay and rigid schedules are falling by the wayside. A good-paying job with a flexible work schedule isn’t nearly as ... Read more
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In the ever-evolving landscape of distance education, understanding how different courseware formats impact student performance is crucial. A groundbreaking study titled “Educational Technology Undergraduates’ Performance in a Distance Learning Course Using Three Courseware Formats” by O. Falode and Ibrahim Abba Mohammed, published on December 5, 2023, sheds light on this...
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Cigar cutters are an indispensable item for cigar enthusiasts. In addition to providing a clean and accurate cut, they provide a wonderful opportunity to show your personal style. You may ...
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The post Customizing your cigar cutter: Personalizing your cigar cutter with custom engravings, materials, or designs appeared first on Grand Humidors Cigar Lounge.
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The Gurkha brand is beloved in the cigar industry because of the attention to detail in its cigars and variety of flavors. The brand has not been around for too ...
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Leveraging Wearable Activity Trackers In the rapidly evolving landscape of fitness technology, wearable activity trackers (WATs) have emerged as a transformative tool. Over the past decade, these devices have gained immense popularity, offering a multitude of benefits while also presenting certain privacy and security challenges. A comprehensive study titled “Wearable...
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The fitness industry continuously evolves, seeking innovative ways to cater to the diverse needs of different populations. A recent study published in Geriatric Nursing 2023 explored the potential benefits of simplified dance interventions for obese older women, a demographic that often struggles to find suitable exercise modalities. For those embarking...
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In today’s fast-paced world, stress has become a common companion for many individuals, including those dealing with obesity. As fitness professionals, we have the unique opportunity to guide and support individuals in not only achieving physical fitness but also enhancing their mental wellbeing. Research has shown a strong link between...
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The study “Electromyographic activation and performance analysis during three sets of bicep curl exercises among untrained women” provides crucial insights into how novice female trainees respond to one of the most fundamental resistance training exercises. This article aims to translate the study’s findings into practical applications for personal trainers and...
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Catering to the complicated physiological, developmental, and psychological characteristics of distinct age groups is a fundamental requirement in the area of personal training. Fitness specialists that are well-versed in exercise dynamics throughout the age spectrum recognise the importance of tailored training programmes. This technical discussion digs into the subtle differences...
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In recent years, there has been a growing recognition of the importance of mental health in the workplace. Employees’ psychological wellbeing not only impacts their personal lives but also significantly influences their productivity and job satisfaction. As organisations strive to create supportive and inclusive environments, the concept of having Mental...
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In the realm of sports and athletics, mental toughness (MT) has emerged as a critical factor influencing an athlete’s success and performance. The understanding, measurement, and cultivation of mental toughness have garnered significant attention from researchers, practitioners, and coaches. While athletes themselves play a central role in developing their mental...
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For those new business leaders interested in expanding their website by starting a company blog, what’s one piece of advice you’d give them, and why?
These answers are provided by… Read more »
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As fitness professionals, our goal is to empower our clients to lead healthier and more active lives, regardless of their age. A recent study published in the Journal of Nutrition and Healthy Aging has shed light on a remarkable combination that can significantly benefit hospitalised older individuals: the Mediterranean diet...
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Mental health is an essential component of overall wellbeing. As fitness professionals, understanding the profound connection between physical activity and mental health can equip us with tools to better support our clients and community. A recent study published in the British Journal of Sports Medicine (2023) has shed further light...
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Artificial Intelligence (AI) has rapidly advanced in recent years, revolutionising various industries and transforming the way we live and work. While there are concerns about AI replacing human jobs, there is a fascinating and paradoxical trend emerging. As AI continues to evolve, it is enhancing professions that require a personal...
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As fitness professionals, our expertise extends far beyond the gym floor. We have the power to positively impact not only physical fitness but also overall wellbeing, and one vital aspect of wellbeing is sleep quality. Recent studies have shed light on the undeniable connection between exercise and improved sleep. This...
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Becoming a fitness professional or personal trainer requires more than just passion and enthusiasm. It demands a strong foundation of practical skills and knowledge to excel in this dynamic field. While hands-on experience is undoubtedly essential, incorporating effective study methods can significantly enhance the learning process. In this article, we...
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In the realm of fitness and sports coaching, the art of imparting instructions and feedback to athletes & clients plays a pivotal role in refining movement techniques and elevating performance levels. Central to this coaching dynamic is the choice between two distinct approaches to directing an athlete or client’s attention...
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