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Enhancing Senior Fitness with the Mediterranean Diet and Exercise

Posted By TrainFitness on Health

https://train.fitness - As fitness professionals, our goal is to empower our clients to lead healthier and more active lives, regardless of their age. A recent study published in the Journal of Nutrition and Healthy Aging has shed light on a remarkable combination that can significantly benefit hospitalised older individuals: the Mediterranean diet...

The post Enhancing Senior Fitness with the Mediterranean Diet and Exercise appeared first on TRAINFITNESS.

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