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A Guide for S&C Coaches For Strength and Conditioning (S&C) coaches, designing programmes that integrate both endurance and strength training is a nuanced challenge. These two forms of exercise often have conflicting demands, yet both are essential for many athletes seeking peak performance. Endurance training is critical for improving cardiovascular...
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Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body...
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July 15, 2021, Taipei_ To meet the market demand for large-capacity data storage, TEAMGROUP today announced two high-performance, huge-capacity storage products: the TEAMGROUP MP34Q M.2 PCIe SSD, which utilizes QLC Flash and the PCIe Gen3x4 interface and comes with capacities up to 8TB; and the HIGH ENDURANCE CARD designed for high-resolution surveillance systems. Whether it is for computer equipment or security systems used at home or a business, TEAMGROUP provides reliable upgrade solutions for those ... Read more
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Justin Germino
Owner at DragonBlogger.com
I have been obsessed with computers, tech, gadgets and games since the early 1980's having grown up on the Commodore 64 and Amiga computers.
By day I work in the IT Security Industry and have been in IT for
