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Ashwagandha Benefits:  9 of the Best To Reduce Stress, Build Endurance, & Enhance Sleep

Posted By theparentportfolio on Finance - Ashwagandha (Withania somnifera) is an Indian herb (Indian Ginseng) known for its adaptogenic benefits; it is a valuable part of Ayurvedic Medicine. (Singh et al., 2011) You’ll find it in stress or adrenal supplements or used as a standalone herb. Many ashwagandha benefits help heal the body and work together to regulate your natural body...

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