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Dec 29, 2024 - Nutrition - The Honey Diet is a unique dietary approach that utilizes the natural sweetness of honey as a replacement for refined sugars. This diet offers a...
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Check out these healthy and easy juicing recipes for weight loss, increased energy, and a lighter mood. Plus check out our favorite time-saving hack.
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When someone you love is going through the pain of losing a mother, it can be hard to know what words might express your sympathy. But finding an appropriate gift to show how much you care may also be as important in conveying your condolences and understanding. Giving a heartfelt memento to serve as a...
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These fruits are staples in my kitchen – whether in a smoothie, a pudding, or a morning bowl. They’re tiny, colorful powerhouses: one with a deep purple hue and the other with a mesmerizing blue. They belong to the berry family and have taken the health world by storm recently. And if you haven’t guessed […]
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Are you tired of feeling self-conscious about the puffiness in your face? Do you find yourself wishing for a slimmer, more defined facial appearance? If so, you're not alone. Many individuals struggle with excess weight in their faces, impacting their confidence and overall appearance. However, there are proven methods to help you slim down your...
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Let’s be honest: who among us hasn’t dreamed of a magic solution for quick and safe weight loss?! We’ve all been there – that moment when you’re trying to maintain a healthy diet, and exercise regularly, yet still searching for something to help push the process forward – a kind of “super capsule” that accelerates […]
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So, after concluding the question: “Weight loss supplements – yes or no?” positively, and deciding that weight loss supplements can significantly help us, we begin our search for the perfect weight loss supplement, which is a challenging task. When we start evaluating weight loss supplements, we realize why – the vast selection on the shelf […]
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So, after raising the question “Weight loss supplements – yes or no?” and concluding with a positive answer, as well as reviewing the 7 essential rules for choosing the right supplement for weight loss, we’re getting to the “main event”—the best weight loss supplements for women. And to answer your question, gentlemen – yes, these […]
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In the ever-evolving field of resistance training, the concept of velocity loss (VL) has emerged as a critical metric for optimising workout effectiveness. This article delves into the intricacies of VL, explaining its significance and the ways it can be measured and monitored. By understanding VL, we as personal trainers...
The post Velocity Loss in Resistance Training appeared first on TRAINFITNESS.
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Are you feeling stressed? At this point in human history, we can all agree stress impacts our bodies. Although we might have different responses to stress, each one of us has a somatic (body) stress response. Unfortunately, for some folks, this means losing hair. Stress-related hair loss is common, but it can be incredibly upsetting....
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Apr 16, 2024 - Fitness - In the world of weight training, the power rack plays a vital role. This piece of equipment, also known as a squat rack, is a...
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Mar 17, 2024 - Nutrition - When it comes to weight loss, fiber often takes the backseat. But did you know that this humble nutrient can be your secret weapon in...
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As fitness professionals, guiding clients through their weight loss journey requires not just knowledge of exercise and nutrition but also an understanding of the psychological and social barriers they may face. A qualitative study conducted in Northern Sweden provides valuable insights into these challenges and facilitators of weight loss, particularly...
The post Facilitating Weight Loss Strategies appeared first on TRAINFITNESS.
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Obesity is a growing concern worldwide, with significant implications for health and wellbeing. Fitness professionals play a crucial role in supporting clients on their weight loss journey, particularly those with morbid obesity and at high risk of developing diabetes. A recent study sheds light on the effectiveness of different dietary...
The post Tailoring Weight Loss Programmes for Clients with Obesity appeared first on TRAINFITNESS.
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In the quest for effective dietary strategies for weight management and diabetes control, the ketogenic diet has emerged as a compelling approach. A recent meta-analysis conducted by Chong Zhou, Meng-die Wang, Jiling Liang, Guomin He, and Ning Chen, published on August 1, 2022, in the International Journal of Environmental Research...
The post The Impact of the Ketogenic Diet on Weight Loss and Diabetes Control appeared first on TRAINFITNESS.
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The study “Health Coaching for Weight Loss Among Overweight and Obese Individuals in Saudi Arabia: A Retrospective Analysis” (Aldhamin et al., 2023) offers valuable insights for fitness professionals who double as nutrition coaches. This retrospective analysis underscores the effectiveness of health coaching in weight loss, particularly highlighting the roles of...
The post Maximising Weight Loss Outcomes appeared first on TRAINFITNESS.
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One of the most common challenges we face as fitness professionals, is helping clients shed the extra pounds gained during the festive season. With New Year’s resolutions in full swing, many are seeking effective and safe weight loss strategies. Recent studies suggest that intermittent fasting (IF) could be a promising...
The post Intermittent Fasting for Post-Holiday Weight Loss appeared first on TRAINFITNESS.
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Insults can be hurtful, and some are more cutting than others. While some insults are simply rude or insensitive, others can be downright cruel. As a spectator, you might have a chuckle. Here are some of the most insulting things you can say to someone. Bad Parent “Call any parent a bad parent. They’ll act...
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Losing weight is nothing new in the world of fitness, but when it comes to losing weight while breastfeeding, that can be a little more tricky. Thousands upon thousands of women have trouble losing that baby weight, even after they stop nursing. The good news is that there are some things you can do to...
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There are some things in life that we can’t fully comprehend until we experience them for ourselves. Reddit users share 12 things that people don’t fully understand until they experience it themselves. Extreme Poverty “Extreme poverty.” It’s easy to say you empathize with people who experience poverty, but it’s different actually living in poverty. War...
