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Velocity Loss in Resistance Training
Posted By TrainFitness on Health
https://train.fitness -
In the ever-evolving field of resistance training, the concept of velocity loss (VL) has emerged as a critical metric for optimising workout effectiveness. This article delves into the intricacies of VL, explaining its significance and the ways it can be measured and monitored. By understanding VL, we as personal trainers...
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The post Velocity Loss in Resistance Training appeared first on TRAINFITNESS.
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