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The Heart-Strengthening Power of Resistance Training

Posted By TrainFitness on Health

https://train.fitness - In the fitness world, we often think of cardiovascular health as the domain of aerobic exercises – running, cycling, or swimming – all excellent options for a strong heart. However, recent research points to an equally potent tool for heart health that’s often overlooked: resistance training (RT). This powerful form...

The post The Heart-Strengthening Power of Resistance Training appeared first on TRAINFITNESS.

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