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The Heart-Strengthening Power of Resistance Training
Posted By TrainFitness on Health
https://train.fitness -
In the fitness world, we often think of cardiovascular health as the domain of aerobic exercises – running, cycling, or swimming – all excellent options for a strong heart. However, recent research points to an equally potent tool for heart health that’s often overlooked: resistance training (RT). This powerful form...
The post The Heart-Strengthening Power of Resistance Training appeared first on TRAINFITNESS.
The post The Heart-Strengthening Power of Resistance Training appeared first on TRAINFITNESS.
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