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Resistance Training for Bone Health
Posted By TrainFitness on Health
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As the population ages, maintaining bone health becomes increasingly critical. Osteoporosis and related fractures present significant challenges, impacting mobility and quality of life. Resistance training has emerged as a powerful intervention to combat age-related declines in bone mineral density (BMD). This article will explore the optimisation of resistance training protocols...
The post Resistance Training for Bone Health appeared first on TRAINFITNESS.
The post Resistance Training for Bone Health appeared first on TRAINFITNESS.
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