Search results for "measuring, health, personal, finances"

Personal Trainer Course Series: Training Clients Living with Cancer

Posted By TrainFitness on Health

https://train.fitness - Cancer is a reality for millions of people across the UK. In fact, statistics from Cancer Research UK reveal that around one in two people will develop some form of cancer during their lifetime. As fitness professionals, we’re uniquely positioned not just to help our clients get fitter, but also...
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Personal Trainer Course Series: Facts & Fiction of Compression Garments

Posted By TrainFitness on Health

https://train.fitness - If you’ve ever seen an athlete pull on a pair of skin-tight leggings after a race, or even during a session, you’ve likely wondered what the fuss is all about. Compression garments (CGs) are everywhere: on elite runners, Sunday cyclists, gym-goers, and even in your average PT session. But do...
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Strength & Conditioning Coach Course Series: Strength as a Health Marker

Posted By TrainFitness on Health

https://train.fitness - When people think about health, they usually go straight to things like cholesterol levels, blood pressure, or BMI. Which is fair enough as those are very useful numbers. But there’s one thing we often skip over that’s just as telling, and that’s muscle strength. We’re not just talking about how...
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Personal Trainer Course Series: Trunk Strength Matters

Posted By TrainFitness on Health

https://train.fitness - Trunk strength often gets pushed to the sidelines in many training programmes, with most of the spotlight going to leg strength, speed, and endurance. But here’s something interesting: recent research on collegiate athletes found that trunk muscle mass actually has a stronger link to overall strength than you might expect,...
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Moving Abroad? Here’s How to Get Your Finances in Order First

Posted By Thefrugalexpat on Finance

https://thefrugalexpat.com - Relocating to another country is an exciting adventure, but it also requires careful financial planning. From managing your savings to understanding foreign tax obligations, financial preparedness can make your transition smoother. Before you pack your bags, ensure your finances are in order by taking these essential steps. Assess Your Financial Situation Before making any major ... Read more

Heavy Lifting & Women’s Health

Posted By TrainFitness on Health

https://train.fitness - There’s a long-standing myth that heavy lifting is bad for a woman’s pelvic floor, that it weakens the muscles, causes incontinence, or even leads to pelvic organ prolapse. Because of this, many women—particularly those new to strength training—are hesitant to lift heavy weights, and some even avoid strength training altogether....
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The Relationship Between Sports and Cardiovascular Health

Posted By Wellyme on Health

https://www.wellyme.org - Jan 29, 2025 - Health - The relationship between sports and cardiovascular health is a complex one. In the world of sports, the heart's role is paramount, and understanding the interplay...

All-Cause Mortality Data Shows There Was No COVID-19 Pandemic

Posted By timomalum 61 days ago on all

https://timomalum.com - Research by Denis Rancourt and CORRELATION Research in the Public Interest shows that despite what we've been told by public health officials, there was no COVID pandemic, and the proof is in the "excess mortality data" from around the world.

Magnesium Stearate: Properties, Uses, and Health Considerations

Posted By Wellyme on Health

https://www.wellyme.org - Jan 15, 2025 - Nutrition - Magnesium stearate is an interesting compound that finds extensive usage in various industries, particularly in the pharmaceutical and food sectors. This compound is a salt...