Blogging Community

https://train.fitness - There’s a long-standing myth that heavy lifting is bad for a woman’s pelvic floor, that it weakens the muscles, causes incontinence, or even leads to pelvic organ prolapse. Because of this, many women—particularly those new to strength training—are hesitant to lift heavy weights, and some even avoid strength training altogether....

The post Heavy Lifting & Women’s Health appeared first on TRAINFITNESS.