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Trunk strength often gets pushed to the sidelines in many training programmes, with most of the spotlight going to leg strength, speed, and endurance. But here’s something interesting: recent research on collegiate athletes found that trunk muscle mass actually has a stronger link to overall strength than you might expect,...
The post Personal Trainer Course Series: Trunk Strength Matters appeared first on TRAINFITNESS.
https://thedreamcatch.com -
Human minds are curious yet stubborn. Despite overwhelming evidence, we often cling to long-held beliefs as if our identities depend on them. Understanding why facts fail to sway us isn’t just fascinating—it’s essential. It reveals why meaningful change requires more than just presenting evidence. Have you ever wondered why some people stick to their beliefs...
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The post Why People Cling to Beliefs, Even When the Facts Say Otherwise appeared first on The Dream Catcher.
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In the world of fitness and performance, we’re always searching for new ways to maximise the benefits of training. Whether it’s for our own progress or that of our clients, we explore everything from supplementation to advanced training methodologies in the hope of gaining an extra edge. In addition to...
The post Do Hot Baths Improve Training Results? appeared first on TRAINFITNESS.
https://thefrugalexpat.com -
Some people are born into immense wealth, while others work their way into the upper class. Either way, rich people have advantages, privileges, and lifestyles the average person will never enjoy and can only imagine. For those who went from being middle class to affluent, their lives changed in significant ways, one of which is ... Read more
https://webflow-v2.slideswith.com -
Design your sales leadership training with customizable tools that will enhance your team’s skills and improve sales performance.
https://train.fitness -
Building strength is a cornerstone of fitness, and for many individuals, it is a primary goal of their exercise routines. Recent statistics show that nearly 35% of gym-goers list improving strength as their main objective, with higher percentages observed among men and younger adults. While motivations may vary—from enhancing athletic...
The post Optimising Strength Training appeared first on TRAINFITNESS.
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Fasting has become one of the most talked-about trends in the fitness world, with surveys showing that nearly 24% of adults in the UK have tried some form of intermittent fasting in the past year. From intermittent fasting (IF) to prolonged multi-day fasts, more people are experimenting with periods of...
The post The Truth About Fasting and Strength Training appeared first on TRAINFITNESS.
https://webflow-v2.slideswith.com -
Check out the top 8 instructor-led training software tools to improve virtual learning, increase engagement, and streamline course management.
https://motherhoodtruth.com -
How to create a family chore chart, and which age-appropriate household chores should you assign to your kids.
#momlife #householdchores #raisingresponsiblekids
https://www.wellyme.org -
Jan 07, 2025 - Health - Wine is a well-loved beverage, savored by many for its rich flavors and intoxicating properties. This alcoholic beverage is born from the bacterial fermentation of...
https://thefrugalexpat.com -
The current job market is a strong one, but it’s also highly competitive. Candidates have to distinguish themselves from the rest of the crowd if they want prospective employers to notice them. It takes some insight to understand what companies are looking for. One of the keys to landing a new job is to signal ... Read more
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The aroma of fresh-baked cookies or the familiar motion of stirring soup can transport someone back to treasured moments, even as daily cooking tasks become more difficult. So, engaging in kitchen activities remains vital for maintaining dignity, purpose, and connection for people with dementia.
Source
https://zirkels.com -
People often think people pleasing is good & humane, but is it? Let us take a brief look at what it is & does to us & those around us.
https://train.fitness -
The Importance of the Trainer-Client Relationship The bond between a personal trainer and their client plays a pivotal role in the client’s journey to achieving their fitness goals. Studies have consistently shown that clients who work with personal trainers experience greater adherence to exercise routines, increased training intensity, and higher...
The post How Clients Choose Their Personal Trainer appeared first on TRAINFITNESS.
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Multiple variables contribute to the quality of retirement. We inspect the cost of living, available activities, scenery, quality of life, and health care as an umbrella for retirement quality. We dive further into the retirement quality based on individual preferences. Where someone prefers a waterfront retirement, someone else may hope to live in the mountains. ... Read more
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In a world where first impressions are everything, it’s easy to make snap judgments based on our biases. By taking a closer look at the hidden bias that shapes our perception and behavior, we’ll uncover how our mental shortcuts can often lead to unfair and inaccurate conclusions. Discover how your unconscious biases could affect your...
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The post Uncovering the Unseen: The Hidden Bias Behind Judging People appeared first on The Dream Catcher.
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A Guide for S&C Coaches For Strength and Conditioning (S&C) coaches, designing programmes that integrate both endurance and strength training is a nuanced challenge. These two forms of exercise often have conflicting demands, yet both are essential for many athletes seeking peak performance. Endurance training is critical for improving cardiovascular...
The post Programming Endurance & Strength Training appeared first on TRAINFITNESS.
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Getting people to exercise regularly is no easy feat. Between busy schedules, the allure of sedentary hobbies, and the often-intimidating atmosphere of a gym, even the best intentions can falter. Personal trainers often find themselves grappling with client motivation and retention. But what if the solution lay outside the gym...
The post Taking Resistance Training Outdoors appeared first on TRAINFITNESS.
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Working with a tight budget is never easy, and finding a way to eat on that tight budget can make things even harder. However, there are some staple items that people will continue to eat even when they feel like they have no money. Whether you're eating breakfast, lunch, or dinner, finding cheap meal options ... Read more
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Within the landscape of XR solutions, there’s one game-changing approach that stands out— self-authoring XR trainings.
