Blogging Community

https://train.fitness - Fasting has become one of the most talked-about trends in the fitness world, with surveys showing that nearly 24% of adults in the UK have tried some form of intermittent fasting in the past year. From intermittent fasting (IF) to prolonged multi-day fasts, more people are experimenting with periods of...

The post The Truth About Fasting and Strength Training appeared first on TRAINFITNESS.