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Antidepressant Effects of Aerobic Exercise

Posted By TrainFitness on Health

https://train.fitness - Depression is a pervasive mental health condition, often characterised by persistent low mood, anhedonia (the inability to experience pleasure), fatigue, and cognitive impairments. These symptoms can severely impact an individual’s quality of life, affecting their ability to work, maintain relationships, and engage in daily activities. Traditional treatments for depression, such...

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