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Boosting Fitness and Speeding Recovery with ALA and EPA Supplements
Posted By TrainFitness on Health
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There has always been interest in understanding the influence of nutritional supplements on exercise performance and recovery. A study conducted by Jabbar Abd, Hayder titled “Effect of physical exercise using α-lipoic acid (ALA) and eicosapentaenoic acid (EPA) on physical fitness, recovery, and performance in young weightlifters” (2023) offers valuable insights...
The post Boosting Fitness and Speeding Recovery with ALA and EPA Supplements appeared first on TRAINFITNESS.
The post Boosting Fitness and Speeding Recovery with ALA and EPA Supplements appeared first on TRAINFITNESS.
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