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Encouraging Inactive Individuals to Embrace Physical Activity
Posted By TrainFitness on Health
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As fitness professionals, we often encounter the challenge of motivating inactive individuals to start and maintain a regular exercise regimen. A recent study, “The Effectiveness of an Autonomy-Based Exercise Training on Intrinsic Motivation, Physical Activity Intention, and Health-Related Fitness of Sedentary Students in Middle School” by Behrouz Sfandyari et al.,...
The post Encouraging Inactive Individuals to Embrace Physical Activity appeared first on TRAINFITNESS.
The post Encouraging Inactive Individuals to Embrace Physical Activity appeared first on TRAINFITNESS.
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