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Grip Variation in Deadlift Training

Posted By TrainFitness on Health

https://train.fitness - Strength and Conditioning (S&C) coaches play a pivotal role in enhancing athletes’ performance through scientifically backed training methodologies. One key area of focus is the deadlift, a fundamental compound exercise that targets multiple muscle groups. The choice of grip in deadlifts is not merely a matter of preference but can...

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