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Hormones and Rest-Pause Training
Posted By TrainFitness on Health
https://train.fitness -
Resistance training is a cornerstone of fitness regimes, particularly for those aiming to build muscle strength and hypertrophy. Recent studies have shed light on the significant hormonal responses elicited by various resistance training exercises, providing valuable insights for us as personal trainers. Moreover, innovative training techniques like rest-pause have been...
The post Hormones and Rest-Pause Training appeared first on TRAINFITNESS.
The post Hormones and Rest-Pause Training appeared first on TRAINFITNESS.
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