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Intermittent Fasting for Improved Fitness

Posted By TrainFitness on Health

https://train.fitness - Intermittent fasting (IF) is rapidly becoming a popular dietary strategy among fitness professionals and their clients. This approach, characterised by alternating periods of fasting and eating, can be tailored to various fitness goals, including weight loss, muscle gain, and endurance training. A comprehensive review by Rawan Diab et al. (2024)...

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