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Mental Health Boosts in Just 12 Weeks
Posted By TrainFitness on Health
https://train.fitness -
Designing Impactful Exercise Plans You’re no doubt already aware of the transformative power of exercise. But did you know that short-term, internet-based exercise programs have been shown to significantly improve mental health outcomes in just 12 weeks? A recent systematic review and meta-analysis sheds light on how we can harness...
The post Mental Health Boosts in Just 12 Weeks appeared first on TRAINFITNESS.
The post Mental Health Boosts in Just 12 Weeks appeared first on TRAINFITNESS.
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