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Sedentary Behaviour and Cardiorespiratory Fitness
Posted By TrainFitness on Health
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Practical Insights for Fitness Professionals Around the world, sedentary lifestyles have reached alarming levels. Recent statistics show that over 80% of adults fail to meet the NHS’s recommended 150 minutes of moderate physical activity per week. This lack of movement is contributing to a decline in cardiorespiratory fitness (CRF), a...
The post Sedentary Behaviour and Cardiorespiratory Fitness appeared first on TRAINFITNESS.
The post Sedentary Behaviour and Cardiorespiratory Fitness appeared first on TRAINFITNESS.
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