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What are the benefits of yoga for women?

Posted By inscmag 904 days ago on Sports

https://theinscribermag.com - Yoga has more common over the past few years and it has seen increasing interest from women especially. Yoga focuses on the body as well as the mind and doesn’t require extensive body stress like some of the exercises do. That being said there are variations in yoga itself, some requiring less physical stress than […]

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