Story Details

Yoga for Stress Reduction and Mental Health

Posted By TrainFitness on Health

https://train.fitness - In today’s fast-paced world, stress and mental health challenges are becoming increasingly prevalent, especially among young people. Amidst this growing concern, yoga emerges as a powerful tool for promoting relaxation and enhancing mental wellbeing. A recent study by Hagen, Skjelstad, and Nayar (2023) explores the impact of yoga on reducing...

The post Yoga for Stress Reduction and Mental Health appeared first on TRAINFITNESS.

Submit a Comment

Log in to comment or register here