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Yoga for Stress Reduction and Mental Health
Posted By TrainFitness on Health
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In today’s fast-paced world, stress and mental health challenges are becoming increasingly prevalent, especially among young people. Amidst this growing concern, yoga emerges as a powerful tool for promoting relaxation and enhancing mental wellbeing. A recent study by Hagen, Skjelstad, and Nayar (2023) explores the impact of yoga on reducing...
The post Yoga for Stress Reduction and Mental Health appeared first on TRAINFITNESS.
The post Yoga for Stress Reduction and Mental Health appeared first on TRAINFITNESS.
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