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Over 21 million adults in the U.S have suffered from at least one episode of depression in 2020. Would you believe that the average person expects to live a better-than-average life? The math doesn’t add up, but this skewed perception is quite common. This gap between perception and reality is due to a cognitive bias...
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Natural Cleaning Recipes with ingredients found in your kitchen.
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Did you know that dehydration can have a significant impact on your mental health? Research has shown a clear link between dehydration and mood swings, irritability, and even anxiety and depression. Drinking enough water and maintaining proper hydration is essential for keeping your mental health in tip-top shape or helping your mood if you’re already...
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Are you thinking of having professional support for yourself or someone you know? You may start by thinking about going to a psychiatrist vs. psychologist. Well, these two are considered the same most of the time, but they are not. Picking a mental health specialist for yourself can be tiring as there are just so...
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Many of us are unaware of how dramatically our thoughts can really impact our lives, from the physical symptoms we have, to the jobs and relationships we pursue, to what we allow to bother us. Understanding behavioral health and learning how we can improve it can help us all achieve less stressful days, improved relationships,...
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“60-80% of healthy individuals experience somatic symptoms on any given week.” (Kellner, 1987) Hypochondria is also known as illness anxiety disorder or somatic symptom disorder and is often referred to as “health anxiety.” What is a Hypochondriac? A hypochondriac is someone with extreme anxiety around an illness and fear that they are developing services, often...
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Parenting a one-year-old can be challenging for anyone who wants to discipline and teach appropriate behavior. As a parent, you’re probably wondering what techniques are effective and how to balance setting limits while promoting positive behavior. You can rest assured that you’re not the only parent facing these challenges, and there are ways to discipline...
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Caffeine is a stimulant that most people use to wake up or stay awake. It is also the world’s most popular psychoactive drug, with around 90% of adults consuming it on a daily basis. However, why doesn’t caffeine affect me anymore? This article will discuss why this might be happening and how it can lead...
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Meditation is something that may seem funny to some, I know I thought it was odd before I started to learn more about it. However, we tried it in one of my counseling classes and I learned that it is something you need to practice on a daily basis, if not at least a weekly...
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You’ve probably heard of women who are pregant or women who know someone who is pregnant that they are throwing a baby shower for. This event usually includes baby shower games, fun activities, a theme, gifts for the mom to be and often some motherly advice. Here are our recommendations for some of the most...
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According to attachment theory, how we attach to our primary caregivers as infants and toddlers profoundly impacts our adult relationships. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Each one has a different effect on how we behave in our romantic relationships. Some people may be more likely to stay in unhealthy...
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Niacin, also known as nicotinic acid, is an important vitamin for the body. It can be used to treat high cholesterol levels and prevent heart disease. Niacin has other benefits that are less well researched but still worth considering. Niacin comes with some side effects though including dry skin, water retention, and a flush reaction...
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The instinct of nesting in the pregnancy phase is a basic biological instinct of mothers to be. It is basically nature’s way of making you prepared to nurture your baby. In this article, we will cover all of the best tips for nesting. Every animal goes through this natural instinct, so while you are pregnant,...
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Who is This eCourse For? Women Who Want Relief Now Whether you have been on this Anxiety Train for Way too long or you have just began. First of all welcome to the club, there is lots of support in this course for you. To help you feel less anxious, happier and more satisfied. This...
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Traveling the world is a dream for many of us. The problem is that it’s so expensive, it seems out of reach. But what if you could get paid to travel? Instead of spending thousands of dollars on an international vacation, you can find ways for companies and brands to pay you to travel the...
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There are several foods available that can be a complete diet for humans. It would help if you chose a diet rich in vitamins and minerals and low in sugars, starches, and bad fats. Try to eat a variety of food to get all the essential nutrients. These foods keep you safe from chronic diseases...
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"Large doses of DEET (commonly found in bug sprays) are linked to skin blisters, seizures, and memory loss. In addition to, headaches, stiff joints, shortness of breath, and skin irritation.
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Gluten is from a family of proteins that are usually found in wheat, barley, oats, or rye. It can also be found in some medications and toothpaste. There can be a variety of reasons to avoid gluten. One of the most common reasons to avoid gluten is because people have celiac disease. Celiac disease is...
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If you’re thinking of traveling abroad anytime soon, then this is the article for you. We’ve compiled a list of things that everyone should consider before going on their next trip to another country. From making sure your passport is valid and up-to-date to pack some essential items in your carry-on bag – it’s all...
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Benzodiazepines are a popular anxiety medication and for good reason. They can be very effective at reducing symptoms of anxiety in many people. However, they come with some serious side effects that could potentially outweigh the benefits when taken long-term. This article will discuss 8 Alternatives to Benzodiazepines for Anxiety and Natural Treatments for Anxiety...
