I’ve never been a very good runner, but I’ve always wanted to be. That’s why one of my New Years goals is to start running to increase my fitness level, tone up, and lose more weight. My younger sister runs half marathons but the longest I’ve ever managed to run is 15 minutes. That’s sad, I [...]The post I Want to Start Running! A Complete Guide to Running for Beginners appeared first on Thin and Strong.
Creating Christmas cards each year can be a fun tradition. It’s even more fun when the whole family can participate. There are lots of ways to get everybody involved in the card creation process. This article will explore a few steps to get you started. Make it Fun The first step when getting kids involved [...]
A common disease that’s talked about on TV and in beauty magazines is acne. So many people are pouring money into advanced acne treatment kits like Proactiv, but without a general knowledge of what causes acne, you will most likely be unsuccessful in treating it. Simply put, acne is a disease of the hair follicles [...]
One of the most fascinating things about eating is how various ingredients enter your brain through your blood stream. Whichever elements make it through to power your brain will help you to either focus or lose focus.