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There might be affiliate links on this page, which means we could qualify for a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. We have more access to communication options than ever before. We can send texts from […]
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Over the past few years, awareness about the production of plastic for the use of plastic water bottles has increased, along with the environmental impact it’s had on the earth causing plastic pollution. The worst signs of pollution have been seen on landfills, in the ocean, and even affecting freshwater resources that we use daily. [...]
The post The Difference Between Tap Water and Proper Bottled Water appeared first on Living-Water.
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In the past few years, there has been a massive decrease in the production of plastic straws. Instead, it has been replaced with alternatives, including paper, metal, and glass straws. Restaurants have even come up with alternative straws like pasta straws, in the effort to reduce plastic waste that reaches the ocean. Even though a [...]
The post How Cigarette Buds Are More Dangerous for the Ocean Than Plastic Straws appeared first on Living-Water.
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In the past week, there have been water supply cuts in regions of Johannesburg, with warning signal messages that water supply restoration may take longer than anticipated. From the 21st of January, Lenasia South residents are set to be without water. Maintenance is currently underway in affected areas, including in Vlakfontein, Lehae, Finetown, Zakaria Park, [...]
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When someone asks you to list a few good words to describe yourself, which ones come to mind? Because that question tends to come up a lot in job interviews and even on dates. And when you’re interviewing for a dream job, you want powerful words — nothing overused or ambiguous. You want words that […]
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It is with great shock to find that New Zealand’s glaciers have shrunk a third in its size in the past 50 years. Now, that may not seem so bad to most individuals, but at this pace, the glaciers are set to be 100% melted in the next 75 to 100 years, which sheds a [...]
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What is the FMD? There’s lots of information out there so I’ll just summarize the gist of it. Essentially, the Fasting Mimicking Diet (hereby referred to as the FMD) is a fast which allows a limited amount of specific food to sustain some nutrition but decreased your calorie intake. Basically, this fast should be easier … Continue reading Why The Fasting Mimicking Diet Isn’t For EveryoneThe post Why The Fasting Mimicking Diet Isn’t For Everyone appeared first on Illness to Ultra.
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As the book The Oxygen Advantage by Patrick Mckeown alludes to, breathing correctly can have so many benefits for our health and our body. The best part? Breathing is completely free! Who knew?! How do you know if you have a problem? Do you wake up and still feel tired? Do you get out of … Continue reading The Way You Breathe May be Harming Your Health!The post The Way You Breathe May be Harming Your Health! appeared first on Illness to Ultra.
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It pays to learn how to be a nicer person. But it's not always easy. When you’re faced with a challenge to your social skills, do you act like a cornered wolf and clam up, or do you try to be kinder and make the other person feel comfortable? Are you a curmudgeon who takes […]
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The morning can be a wonderful time of day. Hopefully, you’re feeling refreshed from a good night’s sleep. At this point in your day, no external inputs from the crazy world we live in have had a chance to cause any mental stress on you, yet. Morning gives you the opportunity to set up your … Continue reading 3 Morning Tasks for a Stress-Free DayThe post 3 Morning Tasks for a Stress-Free Day appeared first on Illness to Ultra.
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Until you recognize the signs of having trust issues, you can’t take the necessary steps toward healing. And that’s what you need right now. Because somewhere along the way, someone broke your trust. A lover, a friend, a spouse. And the effects of that betrayal or failure don’t just go away. Fortunately, the more you […]
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Whether you have just started running, you’ve been running for a while, or your planning your next marathon, it is important to understand the right nutrition for runners to keep you on the right track. In this article, we will look at what the best foods you can take to fuel your run, and, just … Continue reading Nutrition for Runners – Before, During and After RunningThe post Nutrition for Runners – Before, During and After Running appeared first on Illness to Ultra.
