New Self Improvement

15-minutes of exercise creates optimal brain state for mastering new motor skills

Posted By pollystevens 4 hours ago on Self Improvement

https://wiselifelessons.com - If you want to learn to walk a tightrope, it’s a good idea to go for a short run after each practice session. That’s because a recent study in NeuroImage demonstrates that exercise performed immediately after practicing a new motor skill improves its long-term retention. More specifically, the research shows, for the first time, that as little […]The post 15-minutes of exercise creates optimal brain state for mastering new motor skills appeared first on Wise Life Lessons.

7 Ways You Can Change the World

Posted By pollystevens 1 day 4 hours ago on Self Improvement

https://wiselifelessons.com - I woke up at 4 a.m., and all I could think was “What am I doing with my life?” I was in my early 30s and living in the corporate world, working long hours with high levels of stress. I felt burned out and depleted. What happened? Growing up, I always dreamed I would change […]The post 7 Ways You Can Change the World appeared first on Wise Life Lessons.

7 Ways to Spring Clean your Mind

Posted By cmrg57 3 days ago on Self Improvement

https://www.vitalaging4women.com - According to the calendar, spring has arrived. I live in Michigan, so there’s no guarantee that spring-like weather will show up every day.  It just might be 60 degrees one day, then snow the next day. You just never know in the mitten state. But ....

Why Healing Ourselves Will Heal Our Planet

Posted By seline101 5 days ago on Self Improvement

http://thedreamcatch.com - “When we heal the Earth, we heal ourselves.” – David Orr  Lately, it feels like the world is imploding. The aggressive Coronavirus has been spreading like a ferocious wildfire, leaving a trail of destruction and chaos wherever it goes. As a species, we’re facing a cataclysmic war, not between humans, but between humans and nature.... Read More »The post Why Healing Ourselves Will Heal Our Planet appeared first on The Dream Catcher.

221 Courage Quotes

Posted By pollystevens 6 days ago on Self Improvement

https://wiselifelessons.com - The world is a scary place today.  With the Covid-19 virus infecting hundreds of thousands of people with many thousands of  deaths as well.  Countries are in lockdown and people are forced into their homes. So now is the time for each individual, no matter how fearful about the future you may be, it stand […]The post 221 Courage Quotes appeared first on Wise Life Lessons.

111 Beautiful Atticus Quotes

Posted By pollystevens 7 days ago on Self Improvement

https://wiselifelessons.com - Atticus Quotes Who is Atticus the poet? Atticus quotes are a modern day love story in bit size chunks.  These quotes by atticus are inspiring and uplifting, for those in love or those that have been in love.  We have capture a large collection of  his poems you know and love, and some you have […]The post 111 Beautiful Atticus Quotes appeared first on Wise Life Lessons.

9 Ways to Stay Positive During Tough Times

Posted By cmrg57 8 days ago on Self Improvement

https://www.vitalaging4women.com - Be sure to get your free download: Free sample of a journal I recently created:  My Worry Journal   Also available at the end of this post.  This current worldwide situation is kind of crazy isn’t it?  A month or so ago, I was planning ....

5 Things to Keep in Mind When Setting Your Priorities

Posted By seline101 11 days ago on Self Improvement

http://thedreamcatch.com - “Always remember, your focus determines your reality.” – George Lucas When I first began writing this blog post, I had a completely different narrative in mind. After witnessing the coronavirus pandemic that has spread across the globe, causing chaos and fear in every country, I decided to rewrite it. I changed my focus as a... Read More »The post 5 Things to Keep in Mind When Setting Your Priorities appeared first on The Dream Catcher.

The Importance of Assertiveness

Posted By cmrg57 13 days ago on Self Improvement

https://www.vitalaging4women.com -   Do you believe that being an assertive person is important as we age? I sure do. Actually, it’s a vital skill that’s important throughout our lives. However, it becomes particularly important as we move into our senior years. When we become ‘senior citizens,’ ageism ....

How to Use a Worry Journal

Posted By cmrg57 18 days ago on Self Improvement

https://www.vitalaging4women.com -                         In order to grow as human beings, it’s important to learn how to take care of ourselves. Not just physically, but emotionally as well. Self-care leads to self-discovery and well-being. Chronic worrying and ....

5 Ladylike Qualities Still Important Today

Posted By seline101 19 days ago on Self Improvement

http://thedreamcatch.com - “The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides.” – Audrey Hepburn  The idea of femininity has drastically changed over the past century. Women have won their rights and have gained influence in almost every field. They have more opportunities for... Read More »The post 5 Ladylike Qualities Still Important Today appeared first on The Dream Catcher.

Do You Have the Worry Bone?

Posted By cmrg57 25 days ago on Self Improvement

https://www.vitalaging4women.com -                     I’m sure you’ve heard of the funny bone, right? And felt the pain of it, at one time or another. You hit your elbow and ouch! You get a weird feeling in your arm. It may feel funny, but it ....