https://fabfearlessfemales.com - With the holidays coming up, particularly Thanksgiving, I wanted to share one of the most important ways I give thanks. For many of you, the idea of keeping a gratitude journal to improve your mood is not a new concept. You might be saying to yourself, “I’ve heard this 100 times, be more original.” This […]The post Giving Thanks with Gratitude Journaling… appeared first on Fab.Fearless.Females.
https://fabfearlessfemales.com - One of the first things I struggle with when I am overly stressed is getting a good night’s sleep. Not necessarily falling asleep, but STAYING asleep. At 3 am, my mind will be racing about everything from what I need to get done the next day to what my life’s purpose is. It can get […]The post Catching Some Zzz’s: A Good Night’s Sleep… appeared first on Fab.Fearless.Females.
https://fabfearlessfemales.com - “Consult not your fears but your hopes and your dreams.” I read this quote recently and said YES, this is how I want to live my life from now on. One of the biggest lessons I have learned this year, and there have been many, is that when you act out of fear you are […]The post Why I started Fab Fearless Females… appeared first on Fab.Fearless.Females.
https://fabfearlessfemales.com - In my teenage years and early twenties I made the same mistake that a lot of young women make. I fried myself in tanning beds trying to get that desired golden glow. I believed those little signs in the tanning salons that claimed the beds were healthy because they were helping me “get my vitamin […]The post Be a Bronze Goddess with Sunless Tanners… appeared first on Fab.Fearless.Females.
https://fabfearlessfemales.com - Reading is a great form of self-care as it is obviously stress reducing and has many health benefits we can all happily embrace. I am always looking for a good inspirational book, but lately I have been on a mission to read as many as I can get my hands on. During times of stress […]The post My Favorite Inspirational Reads… appeared first on Fab.Fearless.Females.
https://fabfearlessfemales.com - I really don’t like taking vitamins and I try to avoid fortified foods as they often exceed what is recommended for daily intake. My preference is to get my vitamins and minerals from eating healthy, and trying to incorporate plenty of fruits and vegetables into my diet. There are however some deficiencies that are extremely […]The post How Magnesium Can Help with Stress… appeared first on Fab.Fearless.Females.
https://fabfearlessfemales.com - If you are like me, you go out of your way to try and find the perfect gift for everyone, even those that make the process a bit more stressful. Of course, it is always the thought that counts but there is nothing like seeing someone’s face light up because you got them just what […]The post Tis’ The Season: My Holiday Gift Guide… appeared first on Fab.Fearless.Females.
https://fabfearlessfemales.com - I really hate mascara, and I always have so I stopped wearing it. I hate the way it starts to flake off throughout the day. When it clumps your lashes together if you don’t apply it just right. The way it burns and runs all over your face when you have bad allergies or cry […]The post Extensions and Serums for Lovely Long Lashes… appeared first on Fab.Fearless.Females.
https://fabfearlessfemales.com - Every action feels harder when you are dealing with depression. One of the best ways I have heard it described is as a constant heaviness, like you are walking through quick sand or molasses. Everything is exhausting, even just trying to get through the day. One of the biggest problems you then encounter is that […]The post Dark Days: Coping with Depression… appeared first on Fab.Fearless.Females.
https://fabfearlessfemales.com - Meditation is a practice where an individual uses certain techniques to focus their mind on a particular thought, object or activity. The intention is to encourage a heightened state of awareness and focused attention. The techniques help to develop concentration, clarity, calm and positivity. Meditation can also help with stress management, sleep disorders and anxiety […]The post Transforming your Mind with Meditation… appeared first on Fab.Fearless.Females.
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http://vitaminsandhealthsupplements.com - How eating dark chocolate may boost your brain function, memory and immunity.
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https://mylifewithnodrugs.com - Nine years ago I was diagnosed with a tumor on my right ovary. The ovarian tumor was immediately removed with surgery. Three months later during a regular check-up, I was told that there was now a tumor on my left ovary and although a biopsied tumor showed that it was benign, it was recommended that I have it removed