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Mar 27, 2024 - Health - In today's world, physical exercise is often believed to be a cure for many health-related issues. From weight management to mood enhancement...
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Mar 27, 2024 - Health - The posterior chain, spanning from the lower back down through the glutes, hamstrings, and calves, is crucial for functional strength and athletic performance...
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Mar 30, 2024 - Fitness - The human body is a complex machine, and understanding how it functions can provide valuable insights into our health and fitness levels. One such measure...
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Mar 30, 2024 - Fitness - Performance testing in sports is an essential aspect of an athlete's training regimen. This systematic evaluation process allows for the measurement of an athlete's progress...
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Mar 30, 2024 - Health - Back pain is a common ailment that affects a vast majority of people at least once in their lifetime. It is a condition with various contributing factors such as...
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Mar 30, 2024 - Fitness - Squats are a versatile, compound exercise that targets multiple muscle groups at once, making it an integral part of any fitness regimen. They primarily engage...
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The modern fitness industry is evolving to encompass not only physical health but also mental wellbeing and nutritional guidance. A pivotal study titled “Nutrition, anxiety and hormones. Why sex differences matter in the link between obesity and behaviour“, published in 2022 in Physiology & Behaviour, offers invaluable insights into this...
The post Nutrition, Anxiety and Hormones appeared first on TRAINFITNESS.
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Mar 27, 2024 - Health - Neck pain is a common complaint that can significantly impact one's quality of life. It can range from a mild discomfort to an intense, debilitating...
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The snatch is one of the two lifts in the sport of Olympic weightlifting, demanding a blend of strength, speed, coordination, and flexibility from the athlete. In this complex movement, the weightlifter lifts the barbell from the ground to overhead in one continuous motion, requiring impeccable technique and a profound...
The post Unravelling the Snatch appeared first on TRAINFITNESS.
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Mar 27, 2024 - Fitness - The abdominal crunch is a classic exercise that primarily targets the core muscles. These muscles include not only the abdominals but also the obliques, pelvic...
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Music is an integral part of human culture, significantly impacting our health and emotional wellbeing. In the realm of physical exercise, music not only serves as a motivational backdrop but also plays a crucial role in enhancing performance and managing fatigue perception. The study “The effect of music tempo on...
The post Harnessing the Power of Music Tempo appeared first on TRAINFITNESS.
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Mar 27, 2024 - Fitness - Understanding the dynamics of different exercises can help you make the most of your workout sessions. One such exercise is the Parallel Press, also known...
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Mar 27, 2024 - Fitness - The Dumbbell Curl on the Scott Bench, also referred to as the Preacher Curl with Dumbbell, is a popular exercise in strength training, primarily focusing...
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Mar 23, 2024 - Health - Autoimmune Hemolytic Anemia (AIHA) is a complex blood disorder that occurs when the immune system produces antibodies that target and destroy red blood cells prematurely....
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Mar 24, 2024 - Health - Thalassemia is a genetically inherited blood disorder, characterized by the production of an abnormal form of hemoglobin - the protein in red blood cells responsible...
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Mar 24, 2024 - Health - Beta-thalassemia, commonly known as Mediterranean anemia, is a hereditary blood disorder characterized by a reduced number of red blood cells and defects in the synthesis...
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As fitness professionals, we have a unique opportunity to influence the health and wellbeing of women navigating the challenging phase of menopause. Understanding the physiological, psychological, and cognitive changes that occur during this period is crucial in providing effective support and guidance. A comprehensive study by Guerrero-González, C., Cueto-Ureña, C.,...
The post Empowering Menopausal Women Through Exercise appeared first on TRAINFITNESS.
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Mar 23, 2024 - Health - Hemolytic anemia is a collective term for a group of blood disorders characterized by the premature destruction of red blood cells, leading to their lifespan...
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Electrolytes are essential minerals found in your blood, sweat, and urine that carry an electric charge. They are crucial for numerous bodily functions, including muscle contractions and nerve signalling, making them particularly important for athletes and fitness enthusiasts. However, not all electrolytes are created equal, and understanding their differences, pros,...
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Mar 22, 2024 - Health - Beard alopecia, technically Alopecia barbae, is a specific form of alopecia areata that targets the beard. This condition can occur independently or in...
