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Empowering Menopausal Women Through Exercise

Posted By TrainFitness on Health

https://train.fitness - As fitness professionals, we have a unique opportunity to influence the health and wellbeing of women navigating the challenging phase of menopause. Understanding the physiological, psychological, and cognitive changes that occur during this period is crucial in providing effective support and guidance. A comprehensive study by Guerrero-González, C., Cueto-Ureña, C.,...

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