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Empowering Menopausal Women Through Exercise
Posted By TrainFitness on Health
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As fitness professionals, we have a unique opportunity to influence the health and wellbeing of women navigating the challenging phase of menopause. Understanding the physiological, psychological, and cognitive changes that occur during this period is crucial in providing effective support and guidance. A comprehensive study by Guerrero-González, C., Cueto-Ureña, C.,...
The post Empowering Menopausal Women Through Exercise appeared first on TRAINFITNESS.
The post Empowering Menopausal Women Through Exercise appeared first on TRAINFITNESS.
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