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Rethinking Fat’s Essential Role in a Healthy Diet For years, the narrative surrounding dietary fat has largely been negative, with fats demonised as the culprit behind weight gain, heart disease, and various health woes. This perspective led to the rise of low-fat diets, with many shunning fats in pursuit of...
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Mar 17, 2024 - Fitness - The shoulder press machine is an integral part of many fitness enthusiasts' workout routines. It is a multi-joint exercise primarily designed to develop the anterior...
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Mar 19, 2024 - Health - Gastroenteritis is a common intestinal disorder that exhibits specific clinical symptoms. It can be triggered by a variety of etiological agents, and its manifestation can...
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Mar 19, 2024 - Fitness - The Pistol Squat is a powerful multi-joint accessory exercise that targets a range of muscles and requires a high level of balance, strength, and flexibility...
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Mar 17, 2024 - Nutrition - Food preservation is a common practice in many households, with pickling and canning being popular methods. However, these practices can sometimes lead to the formation...
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Mar 17, 2024 - Fitness - The hip thrust is a multi-joint exercise, primarily designed to enhance the strength and hypertrophy of the gluteal muscles, although it also impacts the hamstrings....
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Low back pain (LBP) is a pervasive issue affecting a significant portion of the population, often leading to discomfort, disability, and decreased quality of life. Its causes are multifactorial, stemming from anatomical, physiological, and lifestyle factors. This article aims to dissect common causes of low back pain, delve into the...
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Mar 17, 2024 - Fitness - The hammer curl, a single-joint exercise, is a staple in many strength training routines. This exercise primarily targets the biceps brachii and forearm flexor muscles....
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Mar 15, 2024 - Health - In the evolving narrative of human life, aging has transformed from a phase associated with decline to a period of sustained productivity and wellness...
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Sleep is perhaps the most well-known aspect affected by circadian rhythms. Quality sleep is vital for recovery, mood regulation, and overall health. Disruptions in circadian rhythms can lead to poor sleep quality, affecting both physical and mental performance. Aligning sleep patterns with natural circadian rhythms can enhance deep sleep stages,...
The post Managing Circadian Rhythms for Study, Exercise & Sleep appeared first on TRAINFITNESS.
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Mar 13, 2024 - Fitness - Front squats are a staple in many strength and conditioning programs, and for good reason. They're a versatile exercise that can be used for strength,...
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Squats are a cornerstone exercise in strength training, renowned for their comprehensive benefits, including enhanced lower body strength, improved core stability, and increased flexibility. As personal trainers, guiding clients to perfect their squat technique and maximise the benefits of this fundamental movement is crucial. This article outlines science-backed strategies to...
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Mar 13, 2024 - Fitness - The barbell bench press is a classic free weight exercise designed to execute the multi-joint action of arm pushing, specifically frontal adduction and flexion. This...
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As fitness professionals, guiding clients through their weight loss journey requires not just knowledge of exercise and nutrition but also an understanding of the psychological and social barriers they may face. A qualitative study conducted in Northern Sweden provides valuable insights into these challenges and facilitators of weight loss, particularly...
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Mar 13, 2024 - Fitness - The incline dumbbell bench press is a powerful multi-joint exercise, primarily aimed at strengthening the pectoralis major muscle. It also engages the triceps brachii and...
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Obesity is a growing concern worldwide, with significant implications for health and wellbeing. Fitness professionals play a crucial role in supporting clients on their weight loss journey, particularly those with morbid obesity and at high risk of developing diabetes. A recent study sheds light on the effectiveness of different dietary...
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Mar 10, 2024 - Health - Stress is an escalating condition that gradually deteriorates an individual's mental, emotional, and physical health. It often begins subtly, with signs that are easy...
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In the realm of adolescent health and fitness, understanding the pivotal role of dietary habits alongside physical activity is crucial. The study “The Quality of Breakfast and Healthy Diet in School-aged Adolescents and Their Association with BMI, Weight Loss Diets, and the Practice of Physical Activity” sheds light on the...
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Mar 10, 2024 - Health - Joint pain, a common complaint among people of all ages, is often a symptom of various diseases and conditions. This discomfort can be localized to...
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Strength and Conditioning (S&C) coaches play a pivotal role in enhancing athletes’ performance through scientifically backed training methodologies. One key area of focus is the deadlift, a fundamental compound exercise that targets multiple muscle groups. The choice of grip in deadlifts is not merely a matter of preference but can...
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