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Aug 26, 2024 - Health - Endometriosis is a medical condition that primarily affects women during their reproductive years. It is characterized by the presence of endometrial tissue, which normally lines...
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Aug 27, 2024 - Health - Coffee, enjoyed by millions every day, is more than just a morning boost. It’s a rich blend of chemicals that makes it a great topic for scientific study...
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2024 Update Obesity is a complex health issue that affects millions worldwide, and its prevalence continues to rise. Among the numerous dietary factors implicated in the development of obesity, sugar consumption is often highlighted as a primary culprit. This article delves into the relationship between sugar and obesity, explores its...
The post Is Obesity Down to Sugar? appeared first on TRAINFITNESS.
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Aug 27, 2024 - Health - Type 1 diabetes mellitus is a metabolic disorder characterized by a deficiency or severe insufficiency of insulin, a hormone produced by the pancreas. This disease...
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Jun 16, 2024 - Health - Anxiety is a term that is often heard in daily conversations and in the media. But what is it exactly? In essence, anxiety is an...
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The journey to becoming a personal trainer or learning new skills as a fitness instructor is one that requires not only physical prowess but also a strong foundation in theoretical knowledge and practical application. As with any profession, the ability to effectively absorb, retain, and apply information is critical to...
The post Self-Regulation & Metacognition For Academic Achievement appeared first on TRAINFITNESS.
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Aug 16, 2024 - Health - Sciatica is a term used to describe a specific type of pain that travels along the route of the sciatic nerve. This nerve originates in...
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Post-exercise fatigue is a common challenge faced by athletes and fitness enthusiasts alike. This fatigue, characterised by muscle soreness, mental exhaustion, and decreased performance, can significantly impact an athlete’s ability to train consistently and perform at their best. One of the most effective strategies to combat this fatigue is sports...
The post Sports Massage to Reduce Post-Workout Fatigue appeared first on TRAINFITNESS.
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Aug 16, 2024 - Health - Plantar fasciitis is a common foot condition that can cause significant discomfort and disrupt daily activities. Understanding the causes, symptoms, and treatment options for this...
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Aug 16, 2024 - Health - Arthritis, a term that denotes inflammation in one or more joints, is a prevalent health condition with distinct forms and characteristics. It can cause pain,...
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Aug 20, 2024 - Fitness - Whey proteins have emerged as a popular supplement among athletes and fitness enthusiasts, owing to their unique properties and potential benefits. This post will delve...
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Aug 20, 2024 - Health - Brain tumors are complex medical conditions that can have profound impacts on health and well-being. This article explains brain tumors, their causes, symptoms...
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Jun 19, 2024 - Health - Chili peppers, originating from the Capsicum genus, have become an essential ingredient in culinary traditions around the world. Renowned for their vibrant...
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Jun 19, 2024 - Health - The human body is a complex system, and every part of it has its unique function and sensitivity. One such part is the clitoris, an...
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2024 Update People often think of motivation as a fixed resource—like money in the bank—that you either have or don’t. However, the reality is far more complex. Motivation is not a static force; rather, it fluctuates depending on various factors, including psychological states, social influences, and even environmental cues. The...
The post The Myth of Exercise Motivation appeared first on TRAINFITNESS.
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Jun 19, 2024 - Health - Pregnancy is a transformative period for a woman's body, marked by numerous physiological adaptations. One of the key organs that undergoes significant changes during this...
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Updated August 2024 Asthma is a chronic respiratory condition that can make physical activity challenging for many individuals. However, recent research highlights the significant benefits that tailored exercise programmes can offer to those living with asthma. A 2024 study has provided valuable insights into how different intensities of aerobic exercise...
The post Asthma Exercise – Working With Asthmatic Clients appeared first on TRAINFITNESS.
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Jun 20, 2024 - Health - Breathing, a basic life-sustaining process, is more than just an automatic act. It is a series of voluntary muscular contractions that entail physical effort and...
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2024 Update The fitness industry has historically categorised pregnant women as a ‘special population.’ However, pregnancy is a natural and common experience that requires us as fitness professionals to possess specialised knowledge, rather than viewing it as a limitation. Pregnancy is not a disease, but a condition that warrants specific,...
The post Exercise & Pregnancy appeared first on TRAINFITNESS.
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Jun 20, 2024 - Health - Erectile dysfunction (ED), often misunderstood as impotence, is a widespread issue affecting male sexual health. It is defined by a man's inability to achieve or maintain an erection...
