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Our brain function declines as we age, and we may experience memory problems and brain fog. Fortunately, there are a variety of supplements that can help improve memory and cognitive function. These supplements and dietary and lifestyle changes improve your memory and reduce brain fog. Supplements for Memory and Brain Fog With supplements, there are...
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The adrenal glands are located on top of the kidneys and produce hormones that help regulate blood pressure, heart rate, and other bodily functions. These glands also release adrenaline as a response to stress. When these glands become overworked or under-rested, they can cause fatigue and other symptoms such as anxiety, depression, weight gain or...
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To get your child to listen the first time, you must help him develop the habit to pay attention to whatever you are saying. How you talk to your child is part of cultivating this habit. When threats, promises, and pleading do not work any longer, yelling is what parents often feel they have to resort...
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If you want to have better communication with your baby, then baby sign language is essential. Your baby is likely to develop such important skills for saying their first word as they reach the age of 8 to 12 months. Until then, it is considered that a very helpful tool is baby sign language. What...
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Cortisol is a glucocorticoid hormone that influences energy and our sleep and wake cycle. Melatonin causes people to fall asleep and cortisol wakes them up in the morning. However when circadian rhythms are off, high levels of caffeine are consumed, vitamins are depleted, abuse occurs or even just an extensive amount of stress can cause...
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I have been crying for weeks at a time with no specific cause, I do not feel happy, and I do not feel good about myself. If this sounds like you, this article should help answer many of your questions! Crying for no reason is one of the most common signs of depression. But you...
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Holistic mental health treatment is an approach to healthcare that covers your physical, psychological, emotional, and spiritual well-being. It recognizes that all these aspects are interconnected and affect one another. This treatment focuses on your life rather than on symptoms or a diagnosis. It also emphasizes holistic methods, including nutrition, exercise, mindfulness, spirituality, and alternative...
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Allergies are considered an immune response to a foreign agent interacting with the body. Whether it may be dust, animal dander, or even something as delicate as pollen, the agent comes in contact with the different cells present in the mucus membranes of the intestines, stomach, throat, throat, nose, and throat. An individual having allergies...
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Are you lying awake at night because your brain is on overdrive thinking about your never-ending to-do list? If so, you’re in the perfect position to start a bullet journal. Some people believe that writing down all your thoughts, especially before bed, can help you get organized, manage your thoughts, and get a better night’s...
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Anxiety disorders are prevalent in our world today. Statista reports that around 27% of American adults had anxiety disorder symptoms between April 27 and May 9, 2022. And the National Alliance of Mental Illness says over 40 million U.S adults have an anxiety disorder. As the number of anxiety patients increases, scientific research to discover...
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Whether you struggle to become pregnant or want to pray over your pregnancy, you may seek a good prayer. Prayer can be a powerful tool when it comes to fertility struggles, conception, pregnancy, and safe delivery. Infertility can be such an emotional burden, and you don’t want fear to dominate your pregnancy. Here, we share...
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An ectopic pregnancy occurs when a fertilized egg implants itself outside the uterus, usually in one of the fallopian tubes. This type of pregnancy is not viable and can be life-threatening for the mother if left untreated. Thus, early diagnosis and treatment are essential to prevent serious complications, even death. What Is an Ectopic Pregnancy?...
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Over 40 million Americans including 25% of children ages 13-18 suffer from anxiety and they are often living with crippling anxiety. Heart racing, palms sweating, shallow breathing, and more can all be anxiety attack symptoms. The fast-paced lifestyle, with the Standard American Diet, sitting and staring at a screen hunched over all day. Then you...
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“Between 70-75% of students surveyed reported suffering from anxiety or depression.” Overthinking can cause individuals to worry about problems and give them more attention than they should. We all know the feeling. That nagging voice in your head that won’t stop talking, dissecting every little thing you do. Second-guessing your every move. It’s called overthinking,...
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While traveling in and of itself could very well be a form of self-care, there are a few ways to avoid burnout, reduce anxiety, and navigate self-care while you’re travel planning and after you’re settled at your final destination. Plan Your Traveling Self-Care In Advance Whether traveling or hanging out at home, planning your self-care...
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Natural antihistamines are substances that can help alleviate allergy symptoms by blocking the effects of histamine in the body. They are derived from various plants, herbs, and foods, and can provide a natural alternative to conventional antihistamine medications. This report explores the effectiveness and potential benefits of natural antihistamines, as well as provides a list...
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Intrusive thoughts are considered unwanted thoughts that may come into our minds with no prior warning at any time of the day. These thoughts are usually repetitive in order, with the same thought chain showing up repeatedly, and they might even be distressful or disturbing. You can decide to think about anything but there are...
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Many Americans are feeling the post-pandemic travel itch. However, because of the pandemic and the Ukraine-Russia conflict, the cost of traveling has risen substantially. Finding the best vacation package your money can buy is even more important than ever. Most Americans put in hundreds of work hours during the year to pay for a vacation...
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Powerlessness causes an individual to believe they do not have control over their outcomes and that those around them have control by being able to award or withhold resources. When individuals find out that they can withhold a lot more of that power within themselves then they begin to live life a little bit differently....
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Do you have trouble sleeping? How about anxiety or panic attacks? If so, there is a good chance that your GABA neurotransmitter levels are low. This article will discuss how to naturally increase GABA neurotransmitters with lifestyle choices, diet, and supplementation. We will also cover what symptoms may occur if GABA levels are too high...
