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What Is Happiness? I’m sure this is something we’ve all questioned and wondered about throughout the years. Is happiness achieved with moments of laughter? Is it achieved with money? Maybe happiness is when you feel free and inspired. Or it might be having a Marvel and Lord of the Rings marathon one weekend. Happiness can...
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5-HTP (5-Hydroxytryptophan) is a naturally occurring compound in the body that serves as a precursor to the neurotransmitter serotonin. It is derived from the amino acid tryptophan and is involved in the production of serotonin. This chemical messenger regulates mood, sleep, appetite, and other bodily functions. Thanks to its possible therapeutic properties, 5-HTP is extensively...
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Broken heart syndrome can be a temporary and mild illness, and it could also lead to dire and fatal outcomes. Like any condition, it is crucial to identify the signs of broken heart syndrome early before it gets worse. This guide explores the obvious and not-too-obvious signs of broken heart syndrome. You will also learn...
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Eating healthy can be challenging. Every time you turn around, a new study tells you that something you thought was good is bad for you. Don’t worry, though – we’re here to help! This post will discuss some healthy food ideas to help make smart eating easier. So read on – your health (and taste...
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Our brain function declines as we age, and we may experience memory problems and brain fog. Fortunately, there are a variety of supplements that can help improve memory and cognitive function. These supplements and dietary and lifestyle changes improve your memory and reduce brain fog. Supplements for Memory and Brain Fog With supplements, there are...
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The adrenal glands are located on top of the kidneys and produce hormones that help regulate blood pressure, heart rate, and other bodily functions. These glands also release adrenaline as a response to stress. When these glands become overworked or under-rested, they can cause fatigue and other symptoms such as anxiety, depression, weight gain or...
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To get your child to listen the first time, you must help him develop the habit to pay attention to whatever you are saying. How you talk to your child is part of cultivating this habit. When threats, promises, and pleading do not work any longer, yelling is what parents often feel they have to resort...
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If you want to have better communication with your baby, then baby sign language is essential. Your baby is likely to develop such important skills for saying their first word as they reach the age of 8 to 12 months. Until then, it is considered that a very helpful tool is baby sign language. What...
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Cortisol is a glucocorticoid hormone that influences energy and our sleep and wake cycle. Melatonin causes people to fall asleep and cortisol wakes them up in the morning. However when circadian rhythms are off, high levels of caffeine are consumed, vitamins are depleted, abuse occurs or even just an extensive amount of stress can cause...
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I have been crying for weeks at a time with no specific cause, I do not feel happy, and I do not feel good about myself. If this sounds like you, this article should help answer many of your questions! Crying for no reason is one of the most common signs of depression. But you...
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Holistic mental health treatment is an approach to healthcare that covers your physical, psychological, emotional, and spiritual well-being. It recognizes that all these aspects are interconnected and affect one another. This treatment focuses on your life rather than on symptoms or a diagnosis. It also emphasizes holistic methods, including nutrition, exercise, mindfulness, spirituality, and alternative...
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Allergies are considered an immune response to a foreign agent interacting with the body. Whether it may be dust, animal dander, or even something as delicate as pollen, the agent comes in contact with the different cells present in the mucus membranes of the intestines, stomach, throat, throat, nose, and throat. An individual having allergies...
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Are you lying awake at night because your brain is on overdrive thinking about your never-ending to-do list? If so, you’re in the perfect position to start a bullet journal. Some people believe that writing down all your thoughts, especially before bed, can help you get organized, manage your thoughts, and get a better night’s...
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Anxiety disorders are prevalent in our world today. Statista reports that around 27% of American adults had anxiety disorder symptoms between April 27 and May 9, 2022. And the National Alliance of Mental Illness says over 40 million U.S adults have an anxiety disorder. As the number of anxiety patients increases, scientific research to discover...
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Whether you struggle to become pregnant or want to pray over your pregnancy, you may seek a good prayer. Prayer can be a powerful tool when it comes to fertility struggles, conception, pregnancy, and safe delivery. Infertility can be such an emotional burden, and you don’t want fear to dominate your pregnancy. Here, we share...
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An ectopic pregnancy occurs when a fertilized egg implants itself outside the uterus, usually in one of the fallopian tubes. This type of pregnancy is not viable and can be life-threatening for the mother if left untreated. Thus, early diagnosis and treatment are essential to prevent serious complications, even death. What Is an Ectopic Pregnancy?...
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Over 40 million Americans including 25% of children ages 13-18 suffer from anxiety and they are often living with crippling anxiety. Heart racing, palms sweating, shallow breathing, and more can all be anxiety attack symptoms. The fast-paced lifestyle, with the Standard American Diet, sitting and staring at a screen hunched over all day. Then you...
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“Between 70-75% of students surveyed reported suffering from anxiety or depression.” Overthinking can cause individuals to worry about problems and give them more attention than they should. We all know the feeling. That nagging voice in your head that won’t stop talking, dissecting every little thing you do. Second-guessing your every move. It’s called overthinking,...
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While traveling in and of itself could very well be a form of self-care, there are a few ways to avoid burnout, reduce anxiety, and navigate self-care while you’re travel planning and after you’re settled at your final destination. Plan Your Traveling Self-Care In Advance Whether traveling or hanging out at home, planning your self-care...
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Natural antihistamines are substances that can help alleviate allergy symptoms by blocking the effects of histamine in the body. They are derived from various plants, herbs, and foods, and can provide a natural alternative to conventional antihistamine medications. This report explores the effectiveness and potential benefits of natural antihistamines, as well as provides a list...
