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Repurpose old door knobs in ways you never imagined. From DIY home decor projects to creative storage solutions, you will be inspired by these fun ideas. I’m a fan of the door knob photo holders and the curtain rod finials. What about you? Which were your favorites? Leave a note if you have time, and...
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As fitness professionals, we often encounter the challenge of motivating inactive individuals to start and maintain a regular exercise regimen. A recent study, “The Effectiveness of an Autonomy-Based Exercise Training on Intrinsic Motivation, Physical Activity Intention, and Health-Related Fitness of Sedentary Students in Middle School” by Behrouz Sfandyari et al.,...
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The prevalence of metabolic syndrome (MetS) in postmenopausal women is a growing concern, characterised by a cluster of conditions like increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. These factors elevate the risk of heart disease, stroke, and type 2 diabetes. A...
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One of the fringe benefits of being a jet setter is the experience that's developed over time. Knowing the ins and outs of traveling saves money, time, and effort. There's a lot to learn from the wealth of knowledge these ... Read More
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Tired of watching your retirement dreams vanish in a cloud of expensive living costs? Just when you thought retirement in the United States was only for the wealthy, here's a reality check: certain states allow retirees to enjoy their golden years ... Read More
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When you plan an island getaway, finding the best spot to check all the boxes is challenging. Belize is a getaway that does not disappoint. It has everything from stunning white sand beaches and turquoise waters to its mysterious rainforests ... Read More
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Are you guilty of throwing things in the garbage or recycle bin that you could easily upcycle into trendy home decor? I used to toss this stuff out but not anymore. Upcycling throwaways is a great way to save money and also show our creativity. What do you think of these Unique DIY home decor...
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The Art of the Cut: Understanding the Basics of Cigar Cutting Cigar smoking is a tradition that has been observed by many for decades. From selecting the best cigar to ...
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The post The Importance of a Clean Cut: Why your Cigar Cutter Matters appeared first on Grand Humidors Cigar Lounge.
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Vaultek Lifepod Humidor is the perfect way to store and protect your treasured cigars. The Lifepod features Spanish cedar construction and an airtight seal, allowing it to maintain constant humidity ...
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The post The Ultimate Vaultek lifepod humidor REVIEW appeared first on Grand Humidors Cigar Lounge.
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The comprehensive study by Lang et al. (2024) offers invaluable insights for fitness professionals, illustrating the substantial benefits of improved cardiorespiratory fitness (CRF) on health outcomes. This article will discuss the implications of these findings, suggest practical applications, and provide a periodised training programme that personal trainers can adapt for...
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American children may need to take extra pleasure in dishing out the pain of a Halloween trick this year. Cash-strapped residents will likely be short on candy to bribe them away from their doorstep. A new survey by Advantage Solutions ... Read More
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Chronic diseases, from cardiovascular ailments to various forms of cancer, have long been a concern for public health officials worldwide. With an increasing number of individuals leading sedentary lifestyles, the risk of these diseases is on the rise. But what if there was a way to mitigate this risk? A...
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Despite the bone-chilling temperatures and howling winds, the coldest places on Earth possess an otherworldly charm that continues to captivate adventurous people. The extreme conditions showcase the power of nature and the resilience of life. While the coldest places don’t ... Read More
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Saving money is often easier said than done, and specific activities and expenses seemingly exist to extract as much money as possible from our wallets. Recently, men and women met in an online discussion to discuss frugal tips, and as ... Read More
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In the quest for effective dietary strategies for weight management and diabetes control, the ketogenic diet has emerged as a compelling approach. A recent meta-analysis conducted by Chong Zhou, Meng-die Wang, Jiling Liang, Guomin He, and Ning Chen, published on August 1, 2022, in the International Journal of Environmental Research...
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In recent years, the link between physical activity and cognitive health has garnered significant attention in the fitness and health community. With an aging population and the prevalence of hypertension, finding effective ways to preserve cognitive function and prevent dementia has become a crucial aspect of health management. A recent...
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HIIT: Getting Results Fast High intensity interval training (HIIT) is an increasingly popular form of exercise that has gained a reputation for delivering dramatic results in a short amount of time. Numerous studies support HIIT’s effectiveness for rapid improvements in fitness, fat loss, and cardiovascular health. One key advantage of...
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The field of Neuro-Linguistic Programming (NLP) studies how our ideas influence our actions. It examines how our brains process information and how those interpretations influence our actions. It accomplishes this through language, namely the linguistic component of NLP methods. Through an analysis of how our brains process information, NLP techniques...
The post Harnessing the Power of Neuro-Linguistic Programming in Fitness appeared first on TRAINFITNESS.
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If you’re wondering what humidity your humidor should be, we have the answers. The humidity and temperature in a humidor must be precise to keep your cigars in good condition ...
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The post Ideal Temperature and Humidity in a Humidor appeared first on Grand Humidors Cigar Lounge.
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Balancing Training & Mental Health The research study titled “The Nexus of Training Duration, Body Image, Nutritional Practices, and Mental Health: Insights from a Strength Training Cohort” explored the complex interplay between strength training and its impact on body image, psychological health, and nutritional habits. The study involved 605 participants...
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