https://thefrugalexpat.com -
Despite the bone-chilling temperatures and howling winds, the coldest places on Earth possess an otherworldly charm that continues to captivate adventurous people. The extreme conditions showcase the power of nature and the resilience of life. While the coldest places don’t ... Read More
https://cigarlounge.grandhumidors.com -
A luxury cigar lounge in the heart of Milwaukee, Havana boasts a spacious walk-in humidor with over 40 cigar brands, over 70 seats, four high-definition televisions, and a beautiful decor ...
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https://thefrugalexpat.com -
People everywhere may feel inflation's economic squeeze, but it hasn't stopped couples from spending on honeymoon travel. According to a 2022 study by The Knot, the average honeymoon cost is $5,100, and 73% of couples plan to take one. It's ... Read More
https://cigarlounge.grandhumidors.com -
The Educated Cigar LLC is a company based out of 2220 Camas, Richland, Washington, United States. It is located at 624 Wellsian Way, Richland, WA 99352. Our website is at
https://www.educatedcigar.com/. You ...
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The post The Educated Cigar & Wine appeared first on Grand Humidors Cigar Lounge.
https://petticoatjunktion.com -
Decorating the porch for Fall with mums, pumpkins, and junky stuff. The best decorations are the ones you love. I decorated my porch for Fall a couple of weeks ago and I wanted to share it with you. Most of my decor items are thrifted and upcycled. Decorating with thrift store items or something you...
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The post One-Of-A-Kind Fall Porch Decor: Repurposed And Upcycled Old Stuff appeared first on Petticoat Junktion.
https://thefrugalexpat.com -
Saving money is often easier said than done, and specific activities and expenses seemingly exist to extract as much money as possible from our wallets. Recently, men and women met in an online discussion to discuss frugal tips, and as ... Read More
https://petticoatjunktion.com -
Fall is my favorite season and decorating the front porch with mums and pumpkins and old rusty junk stuff is my thing. The items I use to decorate the inside and outside of our home are usually inexpensive finds from the junk shop, flea market, or thrift store. I like to add seasonal flowers to...
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https://holistic-momma.com -
Lysine is an essential amino acid used to treat cold sores. It helps inhibit the replication of the virus responsible for causing cold sores and can also reduce inflammation. Lysine can be taken in supplement form or obtained from food sources such as fish, eggs, legumes, and dairy products. Taking Lysine may help prevent future...
https://thefrugalexpat.com -
American children may need to take extra pleasure in dishing out the pain of a Halloween trick this year. Cash-strapped residents will likely be short on candy to bribe them away from their doorstep. A new survey by Advantage Solutions ... Read More
https://petticoatjunktion.com -
The JTS (aka Junktion Technical Specialist, aka hubby) bought the angel/cherub wood and iron table at an auction. I don’t remember how much he paid for the table because it’s been sitting in the workshop for a few months. This is how the table looked before the makeover. I'm not a big fan of angels...
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The post How To Paint And Antique A Wood And Iron Table To Make It Look Old appeared first on Petticoat Junktion.
https://train.fitness -
In the realm of adolescent fitness, particularly concerning obese adolescents, the role of exercise in mitigating pro-inflammatory cytokines and oxidative stress is gaining significant attention. A recent study, “ Single 30 min treadmill exercise session suppresses the production of pro-inflammatory cytokines and oxidative stress in obese female adolescents” by A....
The post Harnessing the Benefits of Treadmill Exercise for Obese Adolescents appeared first on TRAINFITNESS.
https://train.fitness -
Perimenopause is a transitional phase for women, often marked by physical and psychological changes that can affect overall wellbeing. Fitness professionals play a crucial role in supporting their perimenopausal clients. A recent study titled “Mechanisms of improved body composition among perimenopausal women practicing Meditative Movement: a proposed biobehavioural model” offers...
The post Supporting Perimenopausal Clients with Meditative Movement and Biobehavioural Models appeared first on TRAINFITNESS.
https://train.fitness -
As fitness professionals, we often encounter the challenge of motivating inactive individuals to start and maintain a regular exercise regimen. A recent study, “The Effectiveness of an Autonomy-Based Exercise Training on Intrinsic Motivation, Physical Activity Intention, and Health-Related Fitness of Sedentary Students in Middle School” by Behrouz Sfandyari et al.,...
The post Encouraging Inactive Individuals to Embrace Physical Activity appeared first on TRAINFITNESS.
https://train.fitness -
One of the most common challenges we face as fitness professionals, is helping clients shed the extra pounds gained during the festive season. With New Year’s resolutions in full swing, many are seeking effective and safe weight loss strategies. Recent studies suggest that intermittent fasting (IF) could be a promising...
The post Intermittent Fasting for Post-Holiday Weight Loss appeared first on TRAINFITNESS.
https://train.fitness -
The fitness industry is witnessing a significant shift towards community-focused exercise programmes, a trend that is gaining momentum in 2024. Two recent studies shed light on this evolution, offering valuable insights for fitness professionals looking to adapt and thrive in this changing landscape. Study Insights 1. Protein-Added Healthy Lunch-Boxes Combined...
The post Embracing the 2024 Trend of Community-Focused Exercise Programmes appeared first on TRAINFITNESS.
https://train.fitness -
The year 2023 has been significant in advancing our understanding of nutrition’s role in enhancing athletic performance and recovery. This article explores recent studies and their practical implications for fitness professionals. Key Nutritional Findings from 2023 Research Nutrition in Overtraining Syndrome: A narrative review in Nutrients explored the potential role...
The post 2023 Nutrition Research Summary for Peak Performance appeared first on TRAINFITNESS.
https://train.fitness -
The study “Health Coaching for Weight Loss Among Overweight and Obese Individuals in Saudi Arabia: A Retrospective Analysis” (Aldhamin et al., 2023) offers valuable insights for fitness professionals who double as nutrition coaches. This retrospective analysis underscores the effectiveness of health coaching in weight loss, particularly highlighting the roles of...
The post Maximising Weight Loss Outcomes appeared first on TRAINFITNESS.
https://train.fitness -
In the ever-evolving landscape of distance education, understanding how different courseware formats impact student performance is crucial. A groundbreaking study titled “Educational Technology Undergraduates’ Performance in a Distance Learning Course Using Three Courseware Formats” by O. Falode and Ibrahim Abba Mohammed, published on December 5, 2023, sheds light on this...
The post Maximising Effectiveness as a Distance Study Learner appeared first on TRAINFITNESS.
https://train.fitness -
The prevalence of metabolic syndrome (MetS) in postmenopausal women is a growing concern, characterised by a cluster of conditions like increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. These factors elevate the risk of heart disease, stroke, and type 2 diabetes. A...
The post Postmenopausal Women’s Metabolic Syndrome Management appeared first on TRAINFITNESS.
https://train.fitness -
As a fitness professional, you are uniquely positioned to guide your clients through the maze of New Year’s resolutions. With the dawn of a new year just around the corner, many of your clients are likely setting their sights on fitness and health goals. Statistics show that nearly 60% of...
The post Empowering Clients to Keep New Year’s Fitness Resolutions appeared first on TRAINFITNESS.
