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Pioneering research “The Influence of Co-Creation on Trust and Loyalty in Personal Trainer Services” was published on 1st November 2022 and stressed the significance of co-creation within the personal training industry. This article elaborates on the findings of the study and relates useful insights to personal trainers for enhancing the...
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The field of Neuro-Linguistic Programming (NLP) studies how our ideas influence our actions. It examines how our brains process information and how those interpretations influence our actions. It accomplishes this through language, namely the linguistic component of NLP methods. Through an analysis of how our brains process information, NLP techniques...
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In the fast-paced world, where learners are constantly bombarded with new information and techniques, finding an effective study strategy is crucial. Recent studies shed light on the significant impact of calmness on cognitive functions and overall wellbeing, offering valuable insights for learners in fitness courses. By understanding and applying these...
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In the quest for effective dietary strategies for weight management and diabetes control, the ketogenic diet has emerged as a compelling approach. A recent meta-analysis conducted by Chong Zhou, Meng-die Wang, Jiling Liang, Guomin He, and Ning Chen, published on August 1, 2022, in the International Journal of Environmental Research...
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Blood Flow Restriction (BFR) Training is a revolutionary exercise modality that has garnered significant attention in both clinical and athletic settings. By applying a controlled tourniquet to a limb during low-intensity resistance training, BFR training stimulates muscle strength and hypertrophy comparable to high-intensity training. This article aims to demystify BFR...
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With its diverse landscapes from the Appalachian Mountains to the Atlantic coast, North Carolina offers an array of retirement havens for those seeking a blend of relaxation, culture, and natural beauty. The state is renowned for its moderate climate, rich history, and vibrant communities, making it a sought-after destination for retirees. From bustling urban centers ... Read more
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Exercise Management of Low Back Pain Low back pain (LBP) remains a pervasive health issue across the globe. Characterised by discomfort in the lower back area, LBP leads as one of the primary reasons for medical visits and work absence, contributing to considerable economic and social burdens. Prevalence and Common...
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Protein Requirements for Women in Strength Training As fitness professionals, understanding the nutritional needs of your clients is crucial in guiding them towards achieving their strength and conditioning goals. Recent research underscores the importance of protein intake for women engaged in strength training, revealing nuanced insights that can significantly impact...
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Strength and Conditioning (S&C) coaches play a pivotal role in enhancing athletes’ performance through scientifically backed training methodologies. One key area of focus is the deadlift, a fundamental compound exercise that targets multiple muscle groups. The choice of grip in deadlifts is not merely a matter of preference but can...
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In the realm of adolescent health and fitness, understanding the pivotal role of dietary habits alongside physical activity is crucial. The study “The Quality of Breakfast and Healthy Diet in School-aged Adolescents and Their Association with BMI, Weight Loss Diets, and the Practice of Physical Activity” sheds light on the...
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Obesity is a growing concern worldwide, with significant implications for health and wellbeing. Fitness professionals play a crucial role in supporting clients on their weight loss journey, particularly those with morbid obesity and at high risk of developing diabetes. A recent study sheds light on the effectiveness of different dietary...
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As fitness professionals, guiding clients through their weight loss journey requires not just knowledge of exercise and nutrition but also an understanding of the psychological and social barriers they may face. A qualitative study conducted in Northern Sweden provides valuable insights into these challenges and facilitators of weight loss, particularly...
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Squats are a cornerstone exercise in strength training, renowned for their comprehensive benefits, including enhanced lower body strength, improved core stability, and increased flexibility. As personal trainers, guiding clients to perfect their squat technique and maximise the benefits of this fundamental movement is crucial. This article outlines science-backed strategies to...
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Sleep is perhaps the most well-known aspect affected by circadian rhythms. Quality sleep is vital for recovery, mood regulation, and overall health. Disruptions in circadian rhythms can lead to poor sleep quality, affecting both physical and mental performance. Aligning sleep patterns with natural circadian rhythms can enhance deep sleep stages,...
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Low back pain (LBP) is a pervasive issue affecting a significant portion of the population, often leading to discomfort, disability, and decreased quality of life. Its causes are multifactorial, stemming from anatomical, physiological, and lifestyle factors. This article aims to dissect common causes of low back pain, delve into the...
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Rethinking Fat’s Essential Role in a Healthy Diet For years, the narrative surrounding dietary fat has largely been negative, with fats demonised as the culprit behind weight gain, heart disease, and various health woes. This perspective led to the rise of low-fat diets, with many shunning fats in pursuit of...
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Electrolytes are essential minerals found in your blood, sweat, and urine that carry an electric charge. They are crucial for numerous bodily functions, including muscle contractions and nerve signalling, making them particularly important for athletes and fitness enthusiasts. However, not all electrolytes are created equal, and understanding their differences, pros,...
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As fitness professionals, we have a unique opportunity to influence the health and wellbeing of women navigating the challenging phase of menopause. Understanding the physiological, psychological, and cognitive changes that occur during this period is crucial in providing effective support and guidance. A comprehensive study by Guerrero-González, C., Cueto-Ureña, C.,...
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Music is an integral part of human culture, significantly impacting our health and emotional wellbeing. In the realm of physical exercise, music not only serves as a motivational backdrop but also plays a crucial role in enhancing performance and managing fatigue perception. The study “The effect of music tempo on...
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The snatch is one of the two lifts in the sport of Olympic weightlifting, demanding a blend of strength, speed, coordination, and flexibility from the athlete. In this complex movement, the weightlifter lifts the barbell from the ground to overhead in one continuous motion, requiring impeccable technique and a profound...
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