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Lakes are wonderful locations for a thrilling or relaxing getaway. Whether you're after some fun on the water, like boating, fishing, or swimming, or just want to relax in a cozy location and admire the views, these lakeside cities, towns, and villages are the best options. Each of these lakeside locations offers something special, from ... Read more
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Bored in retirement? In retirement, bored? Overwhelmed by newfound endless freedom? Searching for a low-key job to fill your time with to lessen the ample free time populating your life? We become so accustomed to a work schedule that once we move away from the routine, we grow flustered, unaware of what to do on ... Read more
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When it comes to maximising fat oxidation during exercise, the debate between training in a fasted or fed state has intrigued those of us in the fitness industry for years. Recent research sheds light on how different states of energy availability (fasted vs. fed) affect fat and carbohydrate metabolism, and...
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We’ve all had days where motivation for exercise feels sky-high—when you feel energised and ready to tackle anything. Then there are those days when stress, frustration, or even sadness creeps in, leaving your workout feeling like a chore. While we might think of emotions as being separate from our physical...
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As fitness professionals and nutrition coaches, we’re always on the lookout for effective ways to help our clients improve their health, especially those struggling with obesity. A recent study published in Sports Medicine and Health Science has shed some light on how even a single session of strength training can...
The post Strength Training & Inflammation appeared first on TRAINFITNESS.
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If you’ve ever wondered how different ranges of motion (ROM) in the bench press affect your clients’ performance, fatigue levels, and metabolic stress, you’re not alone. Recent research has shed some light on how we can manipulate ROM to target specific outcomes, whether it’s hypertrophy, strength, or endurance. Let’s take...
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Cardiorespiratory fitness (CRF) is rapidly becoming one of the most valuable tools in understanding overall health and longevity. For us as fitness professionals, it’s something that should be at the core of our client assessments, right up there with body measurements, strength, and flexibility tests. Why? Because research shows that...
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As fitness professionals and nutrition coaches, you’ve probably noticed the growing focus on gut health in the wellness world. It’s not just about digestion anymore—research now shows that our gut health can influence everything from mood and immunity to, crucially, weight management and cardiovascular health. A healthy gut can be...
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Because Europe is so well-traveled, everyone seems to know what the best things to do are. However, this level of knowledge means that most travelers have the same spots on their lists whenever they go to these popular spots. Despite this, there are some places that are considered “tourist traps” that are genuinely worth seeing. ... Read more
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When it is time to plan your next trip, it can be tempting to look at where your friends have been and just book there. However, you can gain a lot by exploring new destinations! Getting off the beaten path benefits you by showing you new spots which are less frequented by other travelers. Fewer ... Read more
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We all know that designing effective programmes starts long before the first rep or run. It begins with understanding each individual—their preferences, their motivations, and what truly makes them enjoy being active. A recent study sheds light on just how important a client-centred approach can be when designing exercise programmes,...
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In the ever-evolving world of fitness, we’re constantly discovering new benefits of resistance training (RT). What once was considered just a means to build muscle and gain strength is now showing promise as a powerful tool in supporting overall health and longevity. Recent studies are shedding light on its impressive...
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In recent years, there’s been a noticeable shift in the way cancer treatment is approached. Traditionally, cancer treatment has heavily relied on medical interventions such as chemotherapy, radiotherapy, and surgery. However, a growing body of research is turning the spotlight towards a more holistic approach—one that integrates exercise and nutrition...
The post A Paradigm Shift in Cancer Treatment: The Role of Exercise and Nutrition appeared first on TRAINFITNESS.
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When it comes to building strength, resistance training (RT) has long been the go-to for improving muscle strength, endurance, and general fitness. For many people, however, the idea of adding weights or strength exercises to their routine can be daunting. Time, motivation, or just not knowing where to start can...
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In the fitness world, we often think of cardiovascular health as the domain of aerobic exercises – running, cycling, or swimming – all excellent options for a strong heart. However, recent research points to an equally potent tool for heart health that’s often overlooked: resistance training (RT). This powerful form...
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Working with a tight budget is never easy, and finding a way to eat on that tight budget can make things even harder. However, there are some staple items that people will continue to eat even when they feel like they have no money. Whether you're eating breakfast, lunch, or dinner, finding cheap meal options ... Read more
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You spent your entire career working toward the day you could afford to live without worrying about a constant cash flow. Once you’ve established that lifestyle, aka retirement, you decided you would go all out, buying the most lavish, luxurious items you could get your paws on. Is this method of living the best kind ... Read more
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Remember that kid who sat at the front of each class, eager to answer the teacher’s questions? The child who helped other students struggling with homework out of their own kindness? Certain qualities in children or young adults point to success later on in life. A person with a positive mindset about failure and someone ... Read more
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Technology has become such a big part of our lives that it’s easy to forget what life was like before tech. For the younger generations, all they’ve ever known is a plugged-in life. They have little to no idea what it was like living without tech. Baby boomers and Generation X remember life before technology ... Read more
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Most people look forward to retirement. Even those who know they'll be on a limited income look forward to the day when they no longer need to work. However, sometimes what looks like a great thing in the beginning can start to get old after a while. Sometimes, tight finances weigh on you, and you ... Read more
