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Fasted vs. Fed Training
Posted By TrainFitness on Health
https://train.fitness -
When it comes to maximising fat oxidation during exercise, the debate between training in a fasted or fed state has intrigued those of us in the fitness industry for years. Recent research sheds light on how different states of energy availability (fasted vs. fed) affect fat and carbohydrate metabolism, and...
The post Fasted vs. Fed Training appeared first on TRAINFITNESS.
The post Fasted vs. Fed Training appeared first on TRAINFITNESS.
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