Search results for "sleep, health"

Top 10+ Signs You Need Probiotics: A Comprehensive Guide to Gut Health and Mental Well-Being

Posted By motherhoodtruth on Creative Lifestyle

https://motherhoodtruth.com - Have you ever felt like your gut was trying to tell you something? Maybe you've experienced chronic digestive issues, low energy levels, or even mood swings that just don't seem to go away. If so, you're not alone. In fact, research has shown a strong connection between gut health and mental well-being and that taking...

Boosting Muscle Health and Recovery

Posted By TrainFitness on Health

https://train.fitness - When it comes to optimising muscle function and overall health, the combination of nutrition and exercise can work wonders – but it’s all about understanding the science behind these strategies. A recent editorial in Nutrients delves into various studies that highlight the power of nutritional and exercise interventions on skeletal...
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Holiday Gathering Health Tips for Seniors: Enjoy the Festivities Safely

Posted By grayingwithgrace on Personal

https://www.grayingwithgrace.com - Staying healthy during packed holiday gatherings can be challenging, especially for seniors. Use these simple tips to ensure you enjoy those precious moments with family and friends while keeping your health a priority. Here's how to balance celebration and well-being without missing out on the fun.
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Dietary Advice to Combat Insomnia and Improve Sleep

Posted By Wellyme on Health

https://www.wellyme.org - Oct 21, 2024 - Nutrition - Insomnia, a sleep disorder characterized by difficulty falling asleep or staying asleep, is a pervasive issue that affects a significant portion of the population worldwide....

Cardiorespiratory Fitness as a Predictor of Health

Posted By TrainFitness on Health

https://train.fitness - Cardiorespiratory fitness (CRF) is rapidly becoming one of the most valuable tools in understanding overall health and longevity. For us as fitness professionals, it’s something that should be at the core of our client assessments, right up there with body measurements, strength, and flexibility tests. Why? Because research shows that...
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Investing in Health: Key Trends and Challenges in the Business of Well-being

Posted By ivanpw 186 days ago on Business

http://www.bizepic.com - The health and wellness industry has experienced significant growth over the past few years, driven by increasing consumer awareness, technological…The post Investing in Health: Key Trends and Challenges in the Business of Well-being appeared first on Biz Epic.

Gut Health & Foetal Brain Development

Posted By TrainFitness on Health

https://train.fitness - In recent years, the gut microbiome has garnered much attention for its impact on various aspects of health, from immunity to digestion and even mental wellbeing. But did you know that the bacteria in your gut could also play a crucial role during pregnancy, influencing the development of your baby’s...
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Review: Unravelling – a Short Film That Takes You on an Emotional Journey

Posted By BlazingMinds 227 days ago on Movies

https://blazingminds.co.uk - The new short film Unravelling is just starting its festival run and we have been lucky enough to check out the film from writer/director Aimie Willemse.

FIONA (Shona McHugh) tries to care for her chronically ill grandmother MAEVE (Sheila Grier) as she struggles to retain her autonomy. As her invisible illness begins to physically manifest into a malignant entity, Fiona is forced to confront her worst fears.