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Stretching for Strength and Hypertrophy

Posted By TrainFitness on Health

https://train.fitness - While stretching is commonly associated with improving flexibility and range of motion, recent scientific findings suggest its significant role in enhancing muscle strength and hypertrophy, challenging the traditional view of stretching as merely a preparatory or cooldown activity. The Emerging Role of Stretching in Strength Training Stretching, especially when performed...

The post Stretching for Strength and Hypertrophy appeared first on TRAINFITNESS.

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