Story Details

Maximising Muscle Hypertrophy

Posted By TrainFitness on Health

https://train.fitness - Muscle hypertrophy, or muscle growth, is a primary goal for many individuals engaged in resistance training. Recent research has provided new insights into how the proximity to failure during resistance training sets can significantly impact muscle hypertrophy. A study published in Sports Medicine (2024) explored this relationship in depth, revealing...

The post Maximising Muscle Hypertrophy appeared first on TRAINFITNESS.

Submit a Comment

Log in to comment or register here