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Ultra-Processed Foods & Muscle Mass
Posted By TrainFitness on Health
https://train.fitness -
As nutrition coaches and personal trainers, we play a crucial role in promoting healthy lifestyles and guiding clients towards their fitness goals. A recent study published in Frontiers in Nutrition provides important insights into how ultra-processed foods (UPFs) may contribute to low muscle mass among young to middle-aged adults. Understanding...
The post Ultra-Processed Foods & Muscle Mass appeared first on TRAINFITNESS.
The post Ultra-Processed Foods & Muscle Mass appeared first on TRAINFITNESS.
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