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https://illnesstoultra.com - What is the FMD? There’s lots of information out there so I’ll just summarize the gist of it. Essentially, the Fasting Mimicking Diet (hereby referred to as the FMD) is a fast which allows a limited amount of specific food to sustain some nutrition but decreased your calorie intake. Basically, this fast should be easier … Continue reading Why The Fasting Mimicking Diet Isn’t For EveryoneThe post Why The Fasting Mimicking Diet Isn’t For Everyone appeared first on Illness to Ultra.