Published Blogs Health

5 Amazing Spanish Recipes—So Good You Won’t Know They’re Healthy!

Posted By inkinclub on Health - You want to make something different for dinner tonight—but what can you make that’s simple and healthy? Maybe you should try one of these bold, spicy Spanish recipes.

This Is War: A Step By Step Guide On How To Start A Diet And Win!

Posted By inkinclub on Health - You know that you desperately need to lose weight. You even know the basics - eat less and exercise more. It sounds so simple, but in reality, you have absolutely no motivation to get off of the couch and do anything about it.

7 Heavenly SPA Treatments That Will Make You Book A Massage Right Away

Posted By inkinclub on Health - Just like it takes a village to raise a child, it takes a combination of strategies (or call you what you will...activities, goals) to keep healthy. The list sounds like a well-versed mantra: eat well, exercise, get enough sleep and avoid unhealthy lifestyles and habits. But wait a minute. How about taking it easy? Especially when your body is stiff and painful from exercise or stressed from work or life's demands.

5 Amazing And Simple Middle Eastern Recipes To Lose Weight With Taste

Posted By inkinclub on Health - A Middle Eastern mezze (“appetizer”) table is extraordinarily colorful and mouth-watering. This spread of beautiful salads, often items more like what would be called "dips" in the United States, is a feast for the eyes as well as for the taste buds. The bonus is that the rich and varied colors of the mezze proclaim great health!

How To Sculpt An Amazing Body? Try These Super Planks

Posted By inkinclub on Health - Planks have gradually replaced sit-ups and crunches as the go-to exercise for people who want to isolate their abs and core muscle groups. While planks look easy, anyone who's ever added them into a workout routine can attest that appearance is deceptive.

8 Habits Of The Most Successful And Active People In The World

Posted By inkinclub on Health - Becoming a successful, active person doesn't happen overnight. However, if you're ready to make some changes to your life, following in the footsteps of those who have gone before you can make it easier to succeed.

Fun Fitness Challenges And Competitions To Do With Friends

Posted By inkinclub on Health - Staying committed to your fitness goals can be a challenge. After a while, it can get boring. You lose your motivation, and it seems easier to give up than it does to push ahead and keep going.

A Week Detox Diet To Help You Get Back In Shape After Holidays

Posted By inkinclub on Health - You've heard the phrase, "One man's meat is another man's poison?" Or the updated, more inclusive version, "One person's happy meal is another's toxic feast." Anyway, you get the idea. What's good for one may not work for another.