https://train.fitness - Gluten, not GluttonyBy Hannah Tyldesley We’ve all been there. You invite your favourite group of friends over for dinner, spend hours salving at the chopping board and steaming at the oven only to be informed last minute that one awkward friend has made the decision to go ‘gluten free’. Once an unheard of choice is now more fashionable that the latest Prada. You’re almost an anomaly if you’re not gluten free. Supermarkets hold back entire isles for ‘free from’ products and most restaurants mark clearly and proudly their ‘GF’ options. But unless diagnosed with a disagreement, how beneficial is this Gwyneth Paltrow inspired change? Firstly, what is gluten? It’s a combination of two proteins found in cer
http://www.hitekdental.com.au - No More Tears: How To Choose The Right Dentist For Your Child For most parents, the most dreaded aspect of routine dental care is not the fear of needing fillings or crowns—it’s the idea of bringing their children to the dentist. Parents know all too well that while most adults have learned that dental care […]The post No More Tears: How To Choose The Right Dentist For Your Child appeared first on Hitek Family Dental Care.
http://www.hitekdental.com.au - Does Coffee Stain Your Teeth? Answer: Yes Coffee may get us smiling in the morning, but it doesn’t always have the most flattering effect on our smile: The tiny pits and ridges naturally present in tooth enamel make our teeth prone to staining from dark foods and beverages. Though we cannot usually see these microscopic […]The post Does Coffee Stain Your Teeth? appeared first on Hitek Family Dental Care.
http://www.hitekdental.com.au - “Novocaine” (or novocain) the numbing medication which is used by most dentists to eliminate pain during dental procedures, consists of procaine hydrochloride, a local anesthetic. Does Novocaine Have Any Side Effects? This anesthetic is preferred by dentists as it acts quickly, wears off within hours of the procedure, and has a low incidence of side-effects. That […]The post Does Novocaine Have Any Side Effects? appeared first on Hitek Family Dental Care.
http://www.hitekdental.com.au - The root canal procedure itself is usually painless as your dentist will completely numb the tooth being treated before he or she begins the root canal. Many people erroneously associate root canal treatment with extreme pain as it often follows a painful infection in a tooth, but in reality, having the infected tissue removed is […]The post Does A Root Canal Hurt? appeared first on Hitek Family Dental Care.
http://www.hitekdental.com.au - Braces don’t just look awkward—they often feel awkward, too: Though they are sometimes necessary to ensure an aligned bite and beautiful smile, they can make routine tooth care difficult, particularly for young children. Taking extra care when brushing with braces is, however, essential as food particles can easily adhere to the brackets, leading to plaque […]The post How To Brush Your Teeth With Braces Infographic appeared first on Hitek Family Dental Care.
https://train.fitness - The Peach Power SmoothieBy Hannah Tyldesley What do you do when summer come calling and the sweet tooth with it?Whip up a delicious Peach Delight and celebrate the sweetness from the natural sugars summer shares so well.Peaches also offer a rich treasure of minerals such ascalcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper all inspiring the summer glow, as well as the summer body. They are a low calorie snack contain no saturated fat and offering a good source of dietary fibre.Peach Delight2 peaches1 banana½ a cup of Vita Coco Coconut WaterA tbsp. 0% fage yoghurtA squeeze of honeyA sprinkle of desiccated coconutPop everything in your nutribullet blender, whiz it up and top with sprinkling of extra coconut for that summer kick!Macros
https://www.inkin.com - Cauliflower power has reached fever pitch and we couldn’t be more thrilled as this underrated super food has a long list of health benefits and packs a nutritional punch.
http://www.hitekdental.com.au - Managing Wisdom Tooth Pain Prior to having your wisdom teeth removed, you can manage the pain by: Using a mouth rinse: You can make a simple and effective mouth rinse at home by mixing a cup of warm water with a teaspoon of salt, then stirring. Swish the rinse in your mouth for about 30 […]The post How to Manage Wisdom Tooth Pain appeared first on Hitek Family Dental Care.
https://train.fitness - Build Your Own HIIT WorkoutBy Bryn Ray When it comes to getting the heart racing, a HIIT programme is the remedy required. Short bursts of high energy combined with little rest will have the endorphins screaming and the metabolism fired. But with endless ideas out there how exactly do you know you’re working to ensure efficient and effective fat burn?This is where we step in with our ‘Perfect HIIT Programme’ helping you to build the workout your body craves ahead of the summer months. Follow our 7 step guide to building your HIIT Programme based on our T3 workouts covering mobility, recovery and relaxation as well as the all-important high intensity intervals.Section 1= General MobilisationFirst, we want to prepare the body for exercise. This
https://train.fitness - Competing as a VeganBy Charlotte Clarke I’m Charlotte, a Vegan Bikini Fitness Competitor and Health and Fitness Blogger.For the last five months I have undergone competition prep to compete for the first time as a Bikini Model. In terms of training, it is essentially bodybuilding. Sound scary? Thought so! Do not fear, this does not mean that my physique is going to switch from petite dancer to Arnold Schwarzenegger overnight. You may be thinking some of the following:• She’s vegan• She’s so small• She’s a girl• Girls shouldn’t have muscles• She’s going to get hooked on steroids• That’s gross• She’s going to get really big and look stupidOr you might be thinking:• I respect that&b
http://www.hitekdental.com.au - Symptopms of Clinicaly Diagnosed Dry Mouth And Throat Dry mouth, known medically as “xerostomia”, is a condition wherein a person consistently does not have enough saliva to keep his or her mouth and throat moist. Though few people realise it, dry mouth is more than merely uncomfortable; it can increase the risk of dental cavities as […]The post What Causes Dry Mouth? appeared first on Hitek Family Dental Care.