Published Blogs Health

How To Start a Conversation When You First Meet Someone

Posted By stevescottsite on Body and Mind - It’s one thing to start an interesting conversation with someone you know, focusing on a common interest or a shared experience. But what if it were just as easy to start conversations with people you don’t know yet? Who wouldn’t love that? Small talk probably doesn’t come to mind when someone asks you what you […]
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SMART goals – What are they and how to use them

Posted By TrainFitness on Health - SMART or- Specific, Measurable, Attainable, Relevant, Time Bound, is a way of focusing your efforts and using your time wisely to achieve whatever it is you hope to achieve, be it improving performance, nailing exams or making improvements to your general health and wellbeing. S – Specific – A goal should be clear, simple and specific, allowing you to focus your efforts. M- Measurable – Once you have a specific goal you will need make sure you can track the progress of your work. A- Achievable- Is your goal realistic, have you set your goal to high? If your goal is to run a marathon in a month having never run one before is an example of an unachievable goal R- Relevant- Is the goal relevant to you, is it important to you or is it a goal that has been set for you by others T- Time Bound-

Do Cannabis Topicals For Eczema Work?

Posted By RFunctional on Health - Eczema is a common skin condition that causes the skin to itch, flake off, crack, or produce blisters. These skin lesions can be overwhelmingly uncomfortable if not treated. Treatments range from proper skin care to medication for severe cases. Now that cannabis is legal in 33 states and Washington, D.C., […]

How to make a good income as a Personal Trainer

Posted By TrainFitness on Health - You've just finished your course and you are now a fully qualified PT, but how do you start making real money? Communicate – talk to people Keep learning new skills Be Flexible with your Pricing and Packages Get reviewsBut, before we dive in and explore some of the secrets of success you should be aware that being successful and making money will first and foremost take a lot of grind. It won't come easily and you will have to work hard, but apply our tips and you will be on your way to financial success.Communicate - Talk to peopleHow on earth are you going to expand your client base if you aren't going to talk to people. You may have all the knowledge, wisdom and skills in the world, but who's going to know just by looking at you? By talking to people, they get to see how friendly and a

Strain Review – Berry Fusion

Posted By RFunctional on Health - Berry Fusion was another one of my impulse buys this week. Berry Fusion, also popularly known as Berry OG, is a cannabis strain known for its lovely scent and induction of productive highs. Admittedly, I chose this strain because the name sounded like a smoothie I’d get from Jamba Juice. […]

15 Ways To Let Go of Anger When You’ve Been Wronged

Posted By stevescottsite on Body and Mind - Do you know how to let go of anger and resentment? At some point, if you live long enough, someone will do or say something that hurts you. And when you’re in pain or deeply offended, it’s not so easy to just brush it off. But if you’ve ever held onto your anger and held […]
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Meal Prep a quick guide

Posted By TrainFitness on Health - Stumbling across #mealprep is unavoidable.  A quick flick through social media and you can be certain to find plenty of images of pre-prepared meals; row upon row of containers filled to the brim with veg, protein, carbs, fruit, snacks and everything else in between.There are several possible reactions to this.  First up is smugness, because you are one of the #mealprep crew.  You have prepped a weeks’ worth of meals (breakfast, lunch and dinner. Showoff!) and had the time to let your followers on Instagram see. Well done you.Or, reaction two will be disbelief; disbelief at quite how many containers one person can actually own and disbelief at how said person found the time to cook 21 meals on a Sunday. We are with you on this, some people have a lot of containers and can magic up a lot o

Strain Review- Nebula

Posted By RFunctional on Health - Nebula is a medical marijuana strain that is totally out of this world, no pun intended. To someone with an unrefined palette, this strain may be a bit harsh or overpowering. This hybrid is a great introduction to hybrids for those looking to experiment with indica dominant hybrids. Nebula is […]

The Benefits of Group Exercise

Posted By TrainFitness on Health - Year on year the popularity and attendance of group exercise classes keeps on growing. Ranging from 30 minute fast classes through to hour long training sessions, this format of training can offer both physiological and psychological benefits as well as the social inclusion of attending a group exercise environment.Putting the personal into group exerciseExercising in a group environment can not only be challenging but a lot more fun than just working out on your own. You may also find that the people in the classes have similar goals and likes so it is a great social environment and a chance to meet new, like minded people. Working out in an environment where everyone else is exercising towards the same goal and having the encouragement of an instructor to guide you through the class can

How to Make Your Own Natural CBD Moisturizer

Posted By RFunctional on Health - Turns out that making your own CBD infused skincare – if you’re crafty and like this sort of thing – is way easier than it might seem. The first thing you want to do is find a strain that you want to work with. Leafly has an excellent list of […]

46 Of The Best Motivation Monday Quotes

Posted By stevescottsite on Body and Mind - It's Monday morning and your alarm is going off– are you excited for the fresh start and the possibilities that the upcoming week holds for you? Or…do you want to rewind back to the weekend to enjoy a little more bit time off from your Monday through Friday reality? If you struggle to conquer the […]
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TRAINFITNESS and ECAF announce partnership

Posted By TrainFitness on Health - TRAINFITNESS today announced their latest international partnership with ECAF, Colombia.  The partnership will see ECAF delivering workshops of both T3 and fx exercise programmes to fitness professionals in Colombia.Through the partnership, fitness professionals will be trained in the delivery of T3 sessions and fx classes, enabling them to deliver these workouts around the country. TRAINFITNESS will support ECAF with initial training and set up and with ongoing development.The partnership has been spearheaded in Colombia by Esteban Merchan O, an international fitness presenter who started out in the industry as an aerobics and step instructor 15 years ago. Esteban has great experience and a wealth of knowledge of the industry, with ten years’ experience as a personal trainer and fitness

Sun-Grown vs. Indoor Cannabis: Is One Better Than The Other?

Posted By RFunctional on Health - Cannabis connoisseurs know the difference between outdoor and indoor-grown weed all too well. First-time or novice cannabis consumers may not immediately notice any difference between buds from the two cultivation methods. Marijuana growers choose different cultivation methods based on the local climate and state regulations. Some cities ban outdoor cultivation […]

41 Of The Best Inspirational Self-Care Quotes

Posted By stevescottsite on Body and Mind - Self-care gets a bad rap in some quarters, especially with its emphasis on the self and its needs. It’s too easy to write off self-care as a luxury enjoyed by the top 10%. “Sure, you go enjoy that massage. I’ll just keep working like a regular person.” What’s not often considered is whether self-care is […]
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