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May 12, 2024 - Nutrition - Bananas are a staple in many fruit bowls around the world. These tropical treats are not only delicious but also packed with essential nutrients. However,...
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May 09, 2024 - Health - Separation anxiety is a psychological condition that typically manifests in children when they are separated from their primary caregivers or family members to whom they...
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May 09, 2024 - Health - Osteoarthritis of the hip, also known as coxarthrosis, is a chronic inflammatory condition characterized by the wear and tear of the articular cartilage present in...
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Optimal Nutrition for Athletes The recent narrative review on athletes’ nutritional demands provides an in-depth exploration of the various nutritional strategies that can significantly impact an athlete’s performance, recovery, and overall wellbeing. Authored by Adam Amawi and colleagues, the study was published in Frontiers in Nutrition and highlights the crucial...
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May 09, 2024 - Nutrition - Beer brewing is an age-old practice that has evolved through the centuries. At its core, the brewing process involves four fundamental ingredients: barley, water, hops,...
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Balancing Training & Mental Health The research study titled “The Nexus of Training Duration, Body Image, Nutritional Practices, and Mental Health: Insights from a Strength Training Cohort” explored the complex interplay between strength training and its impact on body image, psychological health, and nutritional habits. The study involved 605 participants...
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May 07, 2024 - Health - Beer is a beloved beverage worldwide, lauded for its taste, thirst-quenching properties, and lower alcohol content compared to spirits. Enjoying a beer occasionally is not...
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Pilates for Enhanced Strength Training In the evolving world of sports science, the pursuit of optimal training methods continues to drive research and innovation. One such exploration is the integration of Pilates into athletic training programs, renowned for its focus on core strength and muscular endurance. This article delves into...
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Diet & Exercise in Post-Menopause The study titled “Effects of combined dietary intervention and physical-cognitive exercise on cognitive function and cardiometabolic health of postmenopausal women with obesity: a randomised controlled trial“, conducted by Puntarik Keawtep and colleagues, provides valuable insights into the health benefits of proper nutrition and strength training...
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The AGUEDA trial’s study titled “Associations between muscular strength and mental health in cognitively normal older adults” presents groundbreaking evidence on the interconnectedness of physical and mental health, particularly through the lens of muscular strength in older adults. This article aims to dissect the study’s findings and methodologies to offer...
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The transition into menopause is a critical period for women, marked by significant changes in body composition, including increased visceral fat and reduced energy expenditure. Understanding these changes is essential for fitness professionals to provide effective support. Study Overview The study tracked 158 women over four years, focusing on changes...
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Apr 27, 2024 - Fitness - A vegetarian diet, characterized by a primary or exclusive consumption of plant-based foods, can offer both health benefits and challenges. The extent of these advantages...
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As men age, maintaining healthy testosterone levels becomes crucial for preserving muscle mass, bone density, and overall vitality. Testosterone, a key hormone that peaks during early adulthood, gradually declines as men enter middle age, leading to potential adverse effects on metabolic health, physical performance, and quality of life. Given these...
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Apr 27, 2024 - Nutrition - The rise in plant-based diets has spurred the development of a variety of plant-based meat alternatives. These products, created from ingredients sourced solely from the...
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Apr 27, 2024 - Nutrition - The vegan lifestyle is more than just a diet, it's a philosophy that extends beyond the plate, encompassing ethical, philosophical, and political principles. A vegan...
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High-Intensity Interval Training (HIIT) has emerged as a popular and effective form of exercise for individuals seeking efficient workouts with significant health benefits. However, recent studies have shed light on the potential influence of the menstrual cycle on women’s responses to HIIT, prompting fitness professionals to reevaluate training strategies to...
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Apr 27, 2024 - Nutrition - The vegetarian lifestyle, once a fringe movement, has now entered the mainstream, with a significant portion of the population opting for a diet free from meat and fish...
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In a recent study titled “Body Composition and Cardiometabolic Health Across the Menopause Transition,” valuable insights have been offered that highlight critical health transformations women undergo during menopause. This research is particularly insightful for fitness professionals who specialise in women’s health, offering a blueprint on how to tailor fitness programmes...
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Mar 09, 2024 - Nutrition - Oregano, scientifically known as Origanum vulgare, is a well-known herbaceous plant. It is a member of the aromatic herbs family, with its closest relative being...
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The integration of Artificial Intelligence (AI) in the fitness and rehabilitation sectors is not just a futuristic concept—it’s here, and it’s evolving rapidly. A prime example of this innovative intersection is a recent study published in the Journal of Disability Research, which discusses an AI-driven remote monitoring model for physical...
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