https://petticoatjunktion.com -
Fall is my favorite season and decorating the front porch with mums and pumpkins and old rusty junk stuff is my thing. The items I use to decorate the inside and outside of our home are usually inexpensive finds from the junk shop, flea market, or thrift store. I like to add seasonal flowers to...
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https://train.fitness -
In the realm of adolescent fitness, particularly concerning obese adolescents, the role of exercise in mitigating pro-inflammatory cytokines and oxidative stress is gaining significant attention. A recent study, “ Single 30 min treadmill exercise session suppresses the production of pro-inflammatory cytokines and oxidative stress in obese female adolescents” by A....
The post Harnessing the Benefits of Treadmill Exercise for Obese Adolescents appeared first on TRAINFITNESS.
https://thefrugalexpat.com -
One of the fringe benefits of being a jet setter is the experience that's developed over time. Knowing the ins and outs of traveling saves money, time, and effort. There's a lot to learn from the wealth of knowledge these ... Read More
https://train.fitness -
In the quest to nurture a healthier next generation, the influence of family cannot be overstated, especially when it comes to instilling a positive attitude towards exercise among children. A seminal study, “Active 1 + FUN“, underscores this connection, revealing the potent impact of family-based strategies in promoting physical activity...
The post How Family Shapes a Child’s Love for Exercise appeared first on TRAINFITNESS.
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If you’re on a journey to become the best in your field, consider this groundbreaking research from the University of Aberdeen and the Technische Universität Dresden in Germany. These scientists have delved deep into the intricacies of learning, shedding light on how you can optimise your skill acquisition process. In...
The post Multimodal Learning for Skill Acquisition appeared first on TRAINFITNESS.
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Diet & Exercise in Post-Menopause The study titled “Effects of combined dietary intervention and physical-cognitive exercise on cognitive function and cardiometabolic health of postmenopausal women with obesity: a randomised controlled trial“, conducted by Puntarik Keawtep and colleagues, provides valuable insights into the health benefits of proper nutrition and strength training...
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https://thefrugalexpat.com -
If you’ve never been to Chicago, get ready for a fantastic time! Chicago is an incredible city, from the iconic buildings to the delicious eats. It’s a city so full of life that you’re bound to find something new every time you visit. With such a mix of things to do, it can be pretty ... Read more
https://cigarlounge.grandhumidors.com -
If you are a cigar smoker, you know that it can be tough to find a good site to buy your cigars from. There are so many options out there, ...
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The post The 30 Best Cigar Sites Online for Your Stogie Needs appeared first on Grand Humidors Cigar Lounge.
https://train.fitness -
As the fitness industry continues to evolve, we’ve seen many exercise modalities emerge which challenge and engage clients in innovative ways. Among these, suspension fitness has gained popularity, offering a highly effective and versatile training method that targets multiple muscle groups simultaneously. Understanding Suspension Fitness and Muscle Activation As you...
The post Maximising Muscle Activation with Suspension Training appeared first on TRAINFITNESS.
https://cigarlounge.grandhumidors.com -
Investing in a high-quality cigar cutter is a must for many cigar enthusiasts. But, as with any investment, proper care and maintenance are necessary to keep it in top shape. ...
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The post How to Store Your Cigar Cutter to keep it in Top Shape appeared first on Grand Humidors Cigar Lounge.
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In the realm of adolescent health and fitness, understanding the pivotal role of dietary habits alongside physical activity is crucial. The study “The Quality of Breakfast and Healthy Diet in School-aged Adolescents and Their Association with BMI, Weight Loss Diets, and the Practice of Physical Activity” sheds light on the...
The post Empowering Adolescent Clients appeared first on TRAINFITNESS.
https://cigarlounge.grandhumidors.com -
The lifespan of cigars can be complicated. Different factors affect the quality of the cigar and how quickly it will expire. You may wonder if cigars will last outside of ...
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The post How Long Do Cigars Last Without a Humidor? appeared first on Grand Humidors Cigar Lounge.
https://cigarlounge.grandhumidors.com -
The Gurkha brand is beloved in the cigar industry because of the attention to detail in its cigars and variety of flavors. The brand has not been around for too ...
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The post A Guide to Gurkha Cigars appeared first on Grand Humidors Cigar Lounge.
https://cigarlounge.grandhumidors.com -
The Educated Cigar LLC is a company based out of 2220 Camas, Richland, Washington, United States. It is located at 624 Wellsian Way, Richland, WA 99352. Our website is at
https://www.educatedcigar.com/. You ...
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https://train.fitness -
The prevalence of metabolic syndrome (MetS) in postmenopausal women is a growing concern, characterised by a cluster of conditions like increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. These factors elevate the risk of heart disease, stroke, and type 2 diabetes. A...
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https://train.fitness -
Blood Flow Restriction (BFR) Training is a revolutionary exercise modality that has garnered significant attention in both clinical and athletic settings. By applying a controlled tourniquet to a limb during low-intensity resistance training, BFR training stimulates muscle strength and hypertrophy comparable to high-intensity training. This article aims to demystify BFR...
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Explosive power is a cornerstone of athletic performance, and as fitness professionals we are constantly seeking effective methods to enhance this crucial aspect of fitness. Kettlebell training has for some time now been a potent tool to amplify explosive power, offering a versatile and engaging approach that yields significant results....
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In the quest for optimal performance and recovery in physical activities, the significance of proper nutrition and hydration cannot be overstated. The comprehensive study “Hydration, Hyperthermia, Glycogen, and Recovery: Crucial Factors in Exercise Performance—A Systematic Review and Meta-Analysis“ by O López-Torres, C Rodríguez-Longobardo, et al., published in 2023, serves as...
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https://thefrugalexpat.com -
In recent years, domestic migration patterns have painted a vivid picture of shifting preferences and economic opportunities across the United States. Certain states have emerged as trendy destinations, promising newcomers better job prospects, lower living costs, and more agreeable climates. This trend is reshaping these regions' demographic and economic landscapes, impacting everything from housing markets ... Read more
https://holistic-momma.com -
Dopamine is a neurotransmitter responsible for decision making, attention, focus, memory and reward. When something feels good to the brain or body, the body craves more of that thing and dopamine is responsible for making someone pursue that stimulus again. Dopamine deficiencies can contribute to addictive behaviors such as sex additions, alcohol, drugs, gambling and...
